What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Freedom From Within, Comox, BC (2026)

Nina Zettl is an Experienced Registered Yoga Teacher (Yoga Alliance), Registered Prenatal/Postnatal Yoga teacher (Yoga Alliance), Yoga Alliance Continuing Education Yoga Provider, Birth Doula (DONA), Reiki Master and Self Regulation Therapist. Nina specializes in women's health, trauma informed therapeutic support and holistic yoga teachings. Her work is focused on helping her clients deepen their

mind-body-spirit connection, to empower them to connect to their innate gifts and inner wisdom and help them move through trauma that impedes them from living a full and harmonious life. Nina has been practicing yoga for 20 years and teaching since 2012. Nina has taught over 2500 hours of yoga classes and workshops both in Saskatoon and at various festivals and yoga retreats throughout Saskatchewan. She teaches Vinyasa flow, Hatha, Yin, Mom and baby, Prenatal, Parent and Tot, Kids and Family yoga. Nina is also a trained doula with DONA International and has been supporting families in labour and delivery since 2013. Her knowledge of breath and body awareness; meditation, relaxation and breathing techniques; along with free movement and body alignment; help to provide great support to those moving through the challenges of labor and into motherhood. In addition, Nina is a Reiki Master trained in Usui Reiki, Holy Fire Reiki and New Earth Angel Reiki and trained as a Self Regulation Therapist. She has experience working with all ages from babies, children to adolescents and prenatal and postnatal mamas.

05/12/2026

✨ Mom & Baby Yoga ✨

Join us and experience the joy of practicing yoga alongside your baby in a relaxed, supportive space for new mamas. This vinyasa-inspired class is designed to help you reconnect with your body, rebuild strength, and nourish your nervous system while bonding with your little one.

Together we will explore:
• Vinyasa Sequencing to strengthen, tone, and stretch
• Pelvic floor, core, and back body support
• Breathwork, relaxation, and meditation
• Connection, community, and playful movement with baby

Babies are welcome in arms, in carriers, or on a mat beside you as we move to the gentle rhythm of our baby drums. Classes are relaxed, baby-led, and open to all levels.

For mamas + babies 6 weeks – 1 year 🤍

📍 VIDA movement (Comox)
🗓 Thursdays | 11:00 AM – 12:00 PM
May 21 – June 24
💫 $110 / 6 classes

* Three spots remain, DM to register *

05/11/2026

May we continue to see, support, and honour the profound work of mothers in all their forms — including grandmothers, stepmothers, caregivers, and all who tend life. 🤍 Happy Mother’s Day.

04/30/2026

Ritual Prana Flow – Movement Meditation for Life Regeneration

✨ Workshop offering at She Rises Festival

Prana Vinyasa® has been a lifelong practice for me, one that lives at the center of everything I teach, on and off the mat. It continues to shape how I move, breathe, and connect, and it feels deeply meaningful to share and honor this evolutionary practice in this space.

This 75-minute journey is rooted in the living current of Prana Vinyasa®, a creative, breath-led approach to vinyasa yoga created by Shiva Rea.

In this soulful journey, we attune to sacred seasonal rhythm, cultivating steady inner fire while honoring the subtle currents of renewal that precede the new moon. Through Classical, Elemental, and Primal Prana Flow Namaskars, you’ll move in progressive, revivifying and rejuvenating Solar–Lunar waves designed to clear stagnation, strengthen and refine your inner fire, and reconnect you to your creative pulse.

Landing at a potent seasonal threshold, this is a space to tend your inner fire and align with the rising energy of the season. 🔥

Would love to share this practice with you 💛

04/29/2026

Yin Yoga Nidra & Sound Bath

If you’ve been feeling the intensity or quickening of this season, this is a space to slow down and be supported.

Join JJ and I for a 90-minute evening of deep rest and nervous system nourishment. We’ll move through gentle, long-held yin shapes, settle into Yoga Nidra, and be immersed in the sounds of crystal singing bowls, chimes, and tuning forks.

A quiet space to soften, release, and reconnect with what is beginning to emerge.

Friday, May 22nd
7:00–8:30 PM
Lotus Yoga (2090 June Road)
$35

To reserve your spot, follow link in bio or send me a message.

03/27/2026

✨ New Mama & Baby Yoga ✨

Due to high demand, we’re adding a Tuesday class at 11:00 am starting March 31st!

Join us and experience the joy of practicing yoga with your baby. In this vinyasa-style class, we’ll:
🌿 Move through postures to tone, strengthen & stretch your body
🌿 Explore breath-work to release tension and relax
🌿 Learn meditation & relaxation tools to connect with your heart, body, and soul
🌿 Strengthen your pelvic floor, back, and core

Hold your baby in your arms, in a carrier, or let them sit on the mat in front of you. Classes are relaxed and move to the rhythm of our baby drums. Perfect for new mamas and babies 6 weeks – 1 year.

📅 When: Tuesdays, 11:00 am – 12:00 pm (Mar 31 – May 12)
📍 Where: Vida, Comox
💰 Cost: $130 / 7 classes
📩 Register: E-transfer to [email protected]

Spaces are limited—reserve your spot today! 💛

Address

Comox, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.freedomfromwithin.biz/

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