Always Be Strong with Liz Hills

Always Be Strong with Liz Hills Liz is a certified group fitness instructor running fitness bootcamps in the Comox Valley on Vancouver Island (previously Sechelt, BC).

Dedicated to helping people stay strong & healthy.

09/06/2026
The reason we do this uncomfortable stuff is so we can carry on doing the things we love forever ❤️
09/03/2026

The reason we do this uncomfortable stuff is so we can carry on doing the things we love forever ❤️

Classes are back on, starting this week Tuesday Sept 1. Let’s get back into it.
08/28/2026

Classes are back on, starting this week Tuesday Sept 1. Let’s get back into it.

No classes until September 1st. I am spending time with my wonderful family 💕
08/18/2026

No classes until September 1st. I am spending time with my wonderful family 💕

Message me if you’d like a first free class 🥳💪🏼
08/03/2026

Message me if you’d like a first free class 🥳💪🏼

07/17/2026

Class is cancelled today. Space has flooded. I am very sorry. See you next week

Drop in strength classes on now!! All summer. First class is free to try, then it’s only $15/class and you get a warm up...
07/15/2026

Drop in strength classes on now!! All summer. First class is free to try, then it’s only $15/class and you get a warm up, full body strength training portion with me there to help with form and guidance and we finish off with a cool down and mobility set. Come try. If you have been thinking that you are losing your strength, now is the time to get back into it, or start!! It’s never too late. Give yourself the gift of strength and longevity.

07/13/2026

Hey friends!

I’m excited to share that I’ve launched my online YouTube membership. These classes are 25-30 minutes long and designed to be easy to do from the comfort of your own home.

If you’d like more details or want to join, send me a message at [email protected] and I’ll send you the private link.

Looking forward to moving with you!

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Comox, BC

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