Always Be Strong with Liz Hills

06/14/2026

Fun News - I am now offering strength training videos online. They are follow along videos - only 25-30 minutes, sometimes longer depending on which one you pick.
I have two choices: one more geared to seniors - all standing or chair work. The second one, standing and floor work. You can do these with no equipment, or resistance bands and/or dumbbells. There is a small monthly fee to have access to the videos. Message me for more information. These are meant for busy times when you can’t make a class or you want an extra class a week, also great if your kids are sick or you are away. Looking forward to creating these.

06/05/2026

This is exactly what I talk about every class
Such good information.
Let everyone you know how important and easy it is. Do it from home, come to my classes, join a gym, anything!!! Just Do It!!!

https://www.instagram.com/reel/DZK3a7aoceC/?igsh=MTkxczBjNm1ha3Rxag==

05/22/2026

Here’s a message from one of my wonderful ladies, she is travelling in Japan right now and messaged me this:

“Your classes sure prepared me for this trip. Walking 16000 steps daily, hanging on for dear life to overhead straps on the subways. No problem!!!”

Judy you are inspiring, we love your enthusiasm and humour at classes. Enjoy your trip and we’ll see you back on the mat soon.

05/18/2026

Message me for more details. First class is free.

05/04/2026

04/10/2026

All we need to do is train for real life. Once or twice a week. Be strong, social and so amazing 🤩 Come join us, first class is free.

04/03/2026

Happy Easter weekend 🐣. Class is on this morning (Friday) at St. George’s United Church.
9:15 am and
10:20 am (beginner)
See you there 💥

02/12/2026

Do you have someone that you love ❤️ or like a lot💕? And they don’t strengthen their bodies, but should be?
Send them my way, beginners - learn to lift class is held on Fridays at 10:20 am. Seniors/beginners anyone is welcome.

02/01/2026

“New class Alert”

Always Be Strong is offering a beginners strength class.
This is for you if:
1- brand new to strength training
2- have taken a long hiatus from strength training
3- feel intimidated by other group classes
4- want low impact but great strength gains
5- want to learn how to use dumbbells and resistance bands
6- want small classes with lots of form checks.

Come try a class for free!!! Only 40 mins long
Will add more classes if you want them.

Class held at St George’s United Church in Courtenay
Friday at 10:20-11:10
Bring water and your body.
www.alwaysbestrong.ca you can sign up on my website or message me and I’ll sign you up.
Let’s “Always Be Strong”