Nia Technique with Vita Wind

04/21/2026

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10/23/2025

10/23/2025

DM me to register...Dance, Martial Arts, Healing Arts blend to create a fabulous fitness class!

10/23/2025

Time to register for Nia Classes! 4 wk. Fall Session
Thursdays 10 am.
Collingwood ~ Nottawa Town Hall

07/04/2024

Enjoying the garden as each plant comes into its own - today’s gorgeous clematis!

10/16/2023

Nia is a fusion of 9 arts. Your body, mind and spirit will thank you after each class! Not a WORK OUT, but a PLEASURE IN! - no pain, ALL GAIN. DM me for more info! Tuesdays, 9:30 am., Durham Town Hall, 2nd. floor. See you there!

10/09/2023

Feel free, let go, focus, learn something new, move to your rhythm, engage with others, stimulate your mind, and NEVER MISS A CHANCE TO DANCE! NIA Class tomorrow, Tuesday morning 9:30 am. at the Durham Town Hall, George St., Durham Ontario. All Bodies Welcome!

09/10/2023

09/10/2023

Join me for an invigorating Nia Class that combines dance, martial arts and mindfulness. Let's move and groove to uplifting beats while nurturing our bodies and spirits. Nia welcomes all fitness levels and ages. Register today for the fall class session beginning Tues. Sept. 12. Durham Town Hall, 2nd. floor, 185 George St. Durham. Contact me via Facebook Messenger!