Active Life Conditioning

Active Life Conditioning Active Life Conditioning
Athlete Training and Rehabilitation Centre

Active Life is a training centre where all classes are designed by an exercise physiologist and implemented by highly qualified proffesionals to ensure quality and form. Services offered are; ladies conditioning, yoga, pilates, back to basics, performance spinning / pedal, push your pace (spartan like workout), zoomers and more.

Every season, athletes suffer concussions. The challenge isn’t diagnosing the concussion—it’s knowing when they’re truly...
06/05/2026

Every season, athletes suffer concussions. The challenge isn’t diagnosing the concussion—it’s knowing when they’re truly recovered.

A baseline concussion assessment gives us a snapshot of your athlete’s:
✅ Brain function
✅ Reaction time
✅ Attention and processing
✅ Memory

If a concussion occurs, we can compare post-injury results to THEIR normal, not population averages.

This is why many professional, collegiate, and elite youth programs use baseline testing before the season starts.

Testing available SUNDAY JUNE 7TH with ISHP Labs at Activelife Conditioning in Collingwood.

🔗Book at link in bio

06/04/2026

Swan and all its varieties are an excellent place to teach the body extension. It stretches the upper back and chest. Engaging and squeezing. The legs together protects the lower back working on different planes, that can help incorporate your whole body in the movement. Use your breath to coordinate the movement and gain length as you stretch and strengthen the back neck and shoulders.

Come join katie on Tuesdays at 6pm for her matwork Pilates class!

Recipe of the Month One Pan Shrimp & Asparagus From “Eat Well”Ingredients:1 1/2 lbs (700g) medium raw shrimp, peeled and...
06/03/2026

Recipe of the Month
One Pan Shrimp & Asparagus
From “Eat Well”

Ingredients:
1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish

Directions:
1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute the asparagus until crisp-tender, 4-6 minutes. Remove sauteed asparagus from the pan and set aside.
2. In the same pan, add the remaining 2 tablespoons of butter and add shrimp. Season with salt and pepper, fry shrimp for 1-2 minutes on one side.
3. Add the minced garlic, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute, then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.
4. Push the cooked shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the cooked shrimp and asparagus. Allow reheating for 1-2 minutes. Remove cooked shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with asparagus immediately–Enjoy!

Active Lifer of the Month Keith Grant Coach PJ nominated Keith for this honour, stating that “He is super consistent, ea...
06/02/2026

Active Lifer of the Month
Keith Grant

Coach PJ nominated Keith for this honour, stating that “He is super consistent, early for class, and very coachable. He always challenges himself with reps/weight/intensity….and does a killer box jump!”

Keith started coming to ALC to do Physio with our Therapy team. Since 2024, he has been a consistent participant in PYP & Lift Club 2/week.

Coach Mike has worked with him and added, “Keith is very attentive to the cues provided. His weight selection is always appropriate and he progresses well through his sets. He’s quiet and gets after it.”

Coach Rob added “His quiet determination adds a great vibe to any class he’s in. His consistency has allowed him to make steady gains over the years”.

“I really appreciate the recognition! said Keith. “I started training at ALC to make my body more capable for all my hobbies, and all the coaches have been great at helping me work toward that goal. Now I look forward to every class.”

Keith we’re so thankful that you are trusting us with your journey! Keep up the

✨Monday Motivation✨
06/01/2026

✨Monday Motivation✨

More Hours for RMT At ALC! “Hi, I’m Lindsey, a Registered Massage Therapist, movement/mobility coach, and Iyengar Yoga t...
05/31/2026

More Hours for RMT At ALC!

“Hi, I’m Lindsey, a Registered Massage Therapist, movement/mobility coach, and Iyengar Yoga teacher in training. My treatment approach is rooted in the understanding that the body functions as one interconnected system rather than a collection of separate parts. Instead of focusing only on where pain is presenting, I take a whole-body approach to treatment, recognizing that tension, discomfort, and dysfunction are often influenced by the nervous system, movement patterns, stress, sleep, and overall body mechanics.
A major focus of my work is helping shift the body out of a chronic stress or “fight-or-flight” state and into a more regulated state where healing and recovery can occur.
Through whole-body massage treatment, my goal is to help reduce tension, support nervous system regulation, and create an environment where the body can heal more effectively. If you’re looking for an approach that focuses not just on symptoms, but on how your entire body functions and heals together, I’d love to work with you!”

Book at link in bio 🔗

New Testing Clinic at ALC! Concussion Baseline Testing: Protect Your Athlete This Season 🧠Did you know youth baseline co...
05/30/2026

New Testing Clinic at ALC!
Concussion Baseline Testing: Protect Your Athlete This Season

🧠Did you know youth baseline concussion data should be updated annually? ISHP Labs & Active Life have teamed up to offer a seamless, data-driven pathway for athlete safety—taking the guesswork out of recovery and return-to-play decisions

🧠ISHP Labs handles the objective baseline testing.

🧠ALC therapy team manages the recovery and full clearance if an injury occurs.

📅 Upcoming Testing Clinic
When: Sunday, June 7th (Starting at 8:00 AM in 20-minute waves)

Where: Active Life Conditioning, Collingwood

Cost: $85/athlete (Receipts provided for Chiropractic insurance coverage)

👉 Click Here link in bio to Fill Out the Form & Secure Your Timeslot

Can’t make June 7th? Use the form to request an alternative date, or reach out directly to Sport Scientist Briana Wilson at [email protected] to coordinate for your child or team.

ALC Community Recipe: Philly cheese steak cabbage wraps YIELDS: 4 SERVING(S)PREP TIME: 15 MINSTOTAL TIME: 30 MINSCAL/SER...
05/20/2026

ALC Community Recipe: Philly cheese steak cabbage wraps
YIELDS: 4 SERVING(S)
PREP TIME: 15 MINS
TOTAL TIME: 30 MINS
CAL/SERV: 479

Ingredients:
8 large green cabbage leaves (from about 1 head)
2 Tbsp. vegetable oil, divided
2 large bell peppers, seeds and ribs removed, thinly sliced
1/2 large yellow onion, thinly sliced
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper
1 lb. skirt steak, thinly sliced
6 slices provolone

Directions:
Step 1
Into a large pot of boiling water, using tongs, dip cabbage leaves into water until blanched, about 30 seconds. Transfer to a paper towel–lined plate to dry.

Step 2
In a large skillet over medium heat, heat 1 Tbsp. oil. Add bell peppers, onion, and oregano; season with salt and pepper. Cook, stirring often, until onion and peppers are tender, about 7 minutes. Transfer to a plate. Add remaining tablespoon oil to skillet.

Step 3
In same skillet over medium-high heat, heat remaining 1 Tbsp. oil. Arrange steak in a single layer; season with salt and pepper. Cook, undisturbed, until steak is seared on one side, about 2 minutes. Flip and cook until the steak is seared on second side and cooked to your liking, about 2 minutes more for medium.

Step 4
Return onion and peppers to skillet and toss to combine. Top with an even layer of provolone and cover skillet with a tight-fitting lid. Cook until cheese is melty, about 1 minute.
Step 5
Scoop some steak mixture onto the center of a cabbage leaf. Fold short end of leaf over, then roll up the long side like a burrito with an open end. Repeat with remaining leaves and steak mixture.

Address

Collingwood, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7:45am - 12pm
Sunday 8:45am - 1pm

Telephone

+17058886337

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