Active Life Conditioning

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Active Life Conditioning Active Life Conditioning
Athlete Training and Rehabilitation Centre

Active Life is a training centre where all classes are designed by an exercise physiologist and implemented by highly qualified proffesionals to ensure quality and form. Services offered are; ladies conditioning, yoga, pilates, back to basics, performance spinning / pedal, push your pace (spartan like workout), zoomers and more.

Back by popular demand!More ALC hats have arrivedNavy corduroy truckerGrey & Navy truckerBlack ball capsGet yours before...
10/20/2026

Back by popular demand!

More ALC hats have arrived

Navy corduroy trucker
Grey & Navy trucker
Black ball caps

Get yours before they are gone!

✨ Monday Motivation✨
10/19/2026

✨ Monday Motivation✨

Rollers, Mats & Warm Hats: The ALC Recovery Swap 🧘‍♂️❄️Build your home recovery setup and keep local youth warm this sea...
10/17/2026

Rollers, Mats & Warm Hats: The ALC Recovery Swap 🧘‍♂️❄️

Build your home recovery setup and keep local youth warm this season! We’re parting with our stash of pre-loved yoga mats, foam rollers, and AIREX pads.

How it works:
1: Grab gear: Take what you need at the ALC Front Desk (first come, first serve!).

2. Give warmth: In exchange, drop off new or lightly used gloves, toques, scarves, or thermal socks.

100% of donations go directly to Home Horizon Barbara Weider House to support local youth this winter. 💙

Stop by the front desk today to swap and give back!

ALC GiveBackport WarmWinter RecoveryGear HomeHorizon BarbaraWeiderHouse ALC GiveBack

10/16/2026

Single Leg Power 🦵⚡
Real-world strength lives on ONE leg. 👀 Every step, sprint, stair climb and quick change of direction happens one leg at a time, so your training should too! This progression takes you from a simple calf raise all the way to an explosive single leg jump, building the strength, control and power your body needs to move confidently. 🔥
✅ Stronger, more stable ankles & knees
✅ Better balance & control
✅ Explosive power for sport & everyday life
✅ Fewer imbalances between sides
Save this for your next leg day! 💾

ALC chiropractor Dr. Mike Gotuaco DC, FRC-ms is a man of many skills. Golfer, snowboarder, superstar girl Dad, fire figh...
10/14/2026

ALC chiropractor Dr. Mike Gotuaco DC, FRC-ms is a man of many skills. Golfer, snowboarder, superstar girl Dad, fire fighter….and so much more. One of his treatment superpowers is Dry Needling.
This is not traditional Chinese acupuncture (ALC Andy has you covered there).

✅Here the physical needle breaks up tight, contracted muscle fibres
✅Triggers a Twitch Response-(Puncturing the trigger point forces the muscle to experience a brief, localized contraction and relaxation)
✅Boosts Blood Flow (Increased circulation delivers fresh oxygen and nutrients to promote tissue healing).
✅Calms the Nervous System (The stimulation blocks pain signals and prompts the release of natural endorphins.)

Great for treating:
🙌Myofascial pain and localized muscle tightness
🙌Tension headaches and migraines
🙌Tendinitis and joint injuries (shoulder, knee, hip)
🙌Carpal tunnel syndrome and temporomandibular joint (TMJ) pain
🙌Lower back and neck pain (including sciatica)
🙌Plantar fasciitis

Check in with Mike to try it out

✨Motivation Monday ✨
10/13/2026

✨Motivation Monday ✨

10/08/2026

Active Life Racquet Fit (Tennis + Pickleball)
Play Better. Move Faster. Stay Healthier.

The sudden stops, sharp lateral pivots, and repetitive swinging of tennis and pickleball demand a unique combination of physical resilience and explosive power.

🎾Active Life Racquet Fit is an exciting new 9-week fitness program structurally engineered for adult players who want to improve their game, protect their joints, and enjoy a fun workout.

Over 9 weeks, this specialized program transforms your movement by targeting three non-negotiable pillars of racquet sport performance: Strength, Agility, and Conditioning.

🎾The program has been designed by the experts at Active Life and will be run by local resident and player Jeff Rockwell, a Level 2 Tennis Canada Instructor and certified personal trainer.

October 18-Dec 15 (9 weeks)
🗓️Course #1: Tuesdays 1:45-2:45pm Investment $135+hst
🗓️Course #2: Sundays 10-11am Investment $135+hst
🔗Register at link in bio

✨ Motivation Monday ✨
10/05/2026

✨ Motivation Monday ✨

Fix your feet and mobility workshopIt was so popular the first time ….we listened and are offering another one!Wed Oct 2...
10/03/2026

Fix your feet and mobility workshop

It was so popular the first time ….we listened and are offering another one!

Wed Oct 21 @ 7-8:30pm

Get:
🦶improved foot mobility & strength
🦶Better balance and stability
🦶 relief from aches, tension & fatigue
🦶Tools to move pain free from the ground up

💲Investment $25+hst

🔗Register at link in bio

Grit Award: Tiggy Chapman Tiggy was selected as this session’s Youth Grit award winner for her dedication, effort, and t...
10/02/2026

Grit Award: Tiggy Chapman

Tiggy was selected as this session’s Youth Grit award winner for her dedication, effort, and the great energy she brings to whichever group she is in.

Tiggy skis for the Ontario Development Ski Team and balances her training with school while travelling around the world to compete and train. In the gym what stands out most to coach PJ is her work ethic. “She is always challenging herself with the weight and intensity. The other girls often used her as ‘the standard,’ saying, “I lifted what Tiggy lifted.” Coach Mike agreed and said “Tiggy’s a boss with incredible work ethic. She comes with the mindset to get things accomplished every workout”

Coach Ben added “Tiggy makes every session better. She is one of those individuals who truly loves being an athlete and everything that comes with it. This passion comes out in our pre-workout games of cage, where she is always the one to elevate the intensity, even if it means occasionally running to get the ball after a missed spike. Perhaps more importantly, she also genuinely wants to see those around her succeed. Always offering encouragement to her teammates to push a little harder on the assault bike or add another plate on the box for vertical jumps. Tiggy, it has been amazing to see the work you have put in this offseason, and I am confident that you will see it translate into great performances come December.”

Tiggy reports that “ Active Life has helped me stay in shape and prepare for both the ski season and off-season for the past couple of years! ALC is always such a welcoming and motivating place where I can push myself to become a stronger athlete. The coaches constantly challenge me and help me improve my strength, fitness, and confidence both in and out of skiing!

Congrats Tiggy!

Address

Collingwood, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7:45am - 12pm
Sunday 8:45am - 1pm

Telephone

+17058886337

Website

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