Braden Usher Fitness

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Collingwood, ON
Braden Usher Fitness

Visionary. Blogger. Personal Trainer. Valiently Dare to Embark and Inspire. Inspiring physical fitness and fulfilling lifestyle

12/22/2021

When you get 15 degree weather on Dec. 16th in Ontario… you don’t really pay attention to the wind warnings 🤣🤟🏼. Terribly dangerous ride, but fun when the wind was on my back.

12/05/2021

⚡️NEW MERCH GIVEAWAY⚡️
Super pumped for Train for Life] to release it’s first apparel line. Giving away 1 HAT & HOODIE of choice to a winner chosen Wednesday (Dec 8th) at 12pm, who I will personally ship out to.
Contest rules:
1️⃣ Follow myself and Train for Life]
2️⃣ Share this post to your story
3️⃣ Tag 3 friends in the comments
Unlimited entries.
Head to www.trainforlife.ca to see what you could win.

11/20/2021

Train for Life] DAY1 discount code for my day 1 supporters before midnight!
Today is a very exciting day. I launched the Train for Life] website, along with it’s first product line.
I have been sourcing, designing, and testing products for over a year now.
To thank you all for the support on my business and new brand, I am including a free product with all orders already placed and 20% OFF all orders placed TODAY ONLY before midnight.
Go take advantage of that DAY1 discount automatically applied at checkout.
I’m already working on the next product line… this is only the start ⚡️🌊

11/06/2021

How I feel jumping into my first half marathon race tomorrow ✊🏼

As much as I love hiking half marathons - and the 21k spartan race - I decided it was time to hit the road. No breaks or obstacles!

Should be fun 🤠

10/24/2021

What a time at Blue Mountain.
Ran my first Spartan (third OCR) as a “Beast” 21k. Didn’t expect to run up and down the ski hill 8 times. Also didn’t expect to win my heat and get 4th overall in open!
In summary: the energy was electric, the weather was perfect, the people were inspiring, and it was successfully challenging. Facing adversity and pushing physical limits with hundreds of people on a sunny day in my home town... that was awesome.
Excited for next time.

10/12/2021

Thankful for amazing weather, awesome friends, and wicked training sessions - followed by spikeball and swimming. I couldn’t ask for anything more. What a life.
Honourable mentions: incredibly thankful for my family, my job, and my clients.

08/27/2021

(real convo a couple weeks ago) what do I mean?
“SELF CARE” doesn’t correlate well with pampering and getting your nails done 💁🏼‍♀️. Training and optimizing your health (which does entail recovery) is self care.
“TREAT YOURSELF” doesn’t make sense in a positive light when the subject makes you feel like 💩. More like sewer yourself.

Rest is important but “SELF LOVE” doesn’t always mean rest. Sometimes that means doing the hard things even when you don’t feel like it.
“I DESERVE THIS” do you?
*disclaimer: I have nothing against rest, pampering, getting your nails done, or taking it easy. I love kicking back and enjoying a treat. Just don’t carry detrimental habits, skip out on training, and call it self care.*

08/22/2021

We’re back baby!!
Felt sooo happy getting out with the crew this weekend and getting to work.
Longest activity since my concussion, and first time running.
I did 20k hiking & 5k run to finish (in the middle of their 50k day), no symptoms.
Bad symptoms as I write this post (unrelated) but super pumped about this activity and looking forward to more.
6 weeks post crash, I’d say we’re at 80% recovery!

08/22/2021

Failure to prepare is preparing to fail. Set yourself up for success!
Swipe through some of my recent meals to see some of my “success” in nutrition recently.
Super nutrient dense foods, eating more organic & fresh produce than ever, tracking intake, and fuelling for optimization.
I’ve built patterns over years of practice - and I still have years to work on my nutrition. We’re just getting started!
CONSITENCY. Let’s go.

08/15/2021

Simple, but effective. I use this method to build routines, to practice a skill, or to change a habit.
Currently I am using an app called Tasks by Google. Swipe to see what it looks like. Using this app gives me daily reminders and allows me to ‘check’ things off.
I am currently working on:
1. Implementing a mindful morning before work.
2. Practicing music daily
3. Using subscription services such as and to learn something new each day.
Results: I have played guitar on an off over the years... and after just 12 days of practicing guitar for 10-15 mins, I am as good as I’ve ever been.

10/24/2020

Last runs of the season last weekend 🤟🏼

10/22/2020

So you’re strong... but are you mobile? 🤸🏻‍♂️
So you’re big... but can you move well?
Find the balance between strength, size, power & mobility ... and you will start to see your potential 🙌🏼

Address

Collingwood, ON
L9Y

Website

http://www.bradenusher.com/

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