She Means Business

She Means Business Currently on a fitness goal. Just a steady pace that actually fits where I am in my life. At 47, I'm going for small wins over burnout, and notable progress.

Whether it's fitness, business or anything in between, if you have a goal, join in the journey. I’m Rachel, a goal strategist, mindset coach, and real-talk enthusiast for ambitious women. I help women build the self-trust, focus, and daily habits they need to follow through on what they say they want. No burnout, just intentional action, clarity, and a plan that fits your life. After years of 'try

ing again' or 'starting over' I realized success doesn’t come from more motivation. It comes from part self-trust and and part solid structure. That’s why I created a space to help women stop second-guessing themselves and start building a life and business they actually believe in. Whether you’re stuck in a cycle of hesitation or just ready for your next level—I got you. Let’s do this. She means business.

06/08/2026

Cheat meal day is always a fun boost during a shred program!

Although meal plans are organized and you always know what's coming (so it takes the brain work out of it, which is a plus) eating the same thing over can sometimes get boring.

Enter CHEAT MEAL mode... and I have to say, mine was delicious!

What would your favourite cheat meal be?

Week 4, Day 1 -- accountability post

06/03/2026

How open are YOU to change?

When are truly open to change, this is how it will enhance your fitness journey.

Week 3 -- Random Thoughts

My eyes have been opened to many new meal options and here is one of them. Breakfast today consisted of:*Whole wheat toa...
06/03/2026

My eyes have been opened to many new meal options and here is one of them.

Breakfast today consisted of:
*Whole wheat toast 🍞
*Cottage cheese
*Avocado🥑
*Everything Bagel Spice to top
*Mixed berries on the side 🍓

Delish!

Would YOU give this breakfast a try?

06/02/2026

This ONE habit could change the way your future self shows up each day.

When you're setting fitness goals, it's easy for the motivation to fizzle and the excitment to drop. But it doesn't have to be this way, and there is something you can do to show up for your future self that will have you WANTING to stick with it.

06/01/2026

Do you keep your own promises on your fitness journey?

It's amazing what begins to happen when you intentionally find reasons to make things happen!

Week 3, Day 4 -- Accountability post.

05/31/2026

When you stop making excuses and start showing up for yourself, here's what happens.

Week 3, Day 3 -- Buns & Guns Accountability Post

05/30/2026

Stop complaining -- Nobody cares, work harder!

Here's why this has become my new motto and it should be yours too!

If you have a different motto that keeps you motivated, share it below.

05/29/2026

If you're having trouble getting through your workout plan, or committing to showing up, I'm sharing this amazing little secret that I discovered keeps me focused the entire workout through, and is actually pushing me to work harder!

Week 2 Day 5 -- Buns & Guns accountability post.

05/28/2026

Are you disciplined enough to show up, even when motivation drops?

In Week 2, Day 4 accountability post, it's about reminding you that no matter where you are, it's about bringing us ladies UP when we are feeling vulnerable.

05/25/2026

Intense workouts are well underway. They are in short, 30 minute spans, but it's creating more productivity around here!

When you show up for yourself in fitness it subtly changes your mindset too!

Week 3 Day 3 -- Buns & Guns Accountability Post

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