Thrive Fitness

06/18/2026

Our Summer Passport Challenge is officially underway!

Grab your passport the next time you’re in the gym, or come try your first class (it’s always FREE!) and ask us all about the challenge.

Start anytime, work through it at your own pace, and enjoy the fun all summer long. Whether you’re a regular or brand new to Thrive, it’s a great way to stay motivated, try new things, and connect with our amazing community.

And speaking of community… this group is a perfect example of the welcoming, encouraging, and positive atmosphere you’ll find every time you walk through our doors. We might be a little biased, but we truly think our community kicks so much ass. ❤️

Who’s ready to start collecting stamps?

06/12/2026

What keeps people coming back to Thrive?

In this video, our members share how long they’ve been with us and the positive impact Thrive has had on their lives.

Curious what Thrive is all about? Come see for yourself! Your first class is always free, and we’d love to welcome you into our community. ❤️

06/09/2026

June 20th @ 8:30am is your next opportunity to come STEP with us at Thrive Fitness Cold Lake⁠ 🔥

Whether you’re already hooked on Step or curious to try it for the very first time, this class is all about big energy, good music, lots of movement, and a workout that flies by before you even realize how hard you worked.

Expect:

* Fun choreography that keeps your brain engaged
* A serious sweat without feeling repetitive
* Options for all fitness levels
* Lots of laughs and zero pressure to “be perfect”
* An atmosphere that feels more like a party than cardio 😎

You do NOT need to be coordinated.
You do NOT need experience.
You just need to show up and be willing to have fun.

Grab a friend and come thrive with us Saturday, June 20th @ 8:30am! 💥

06/09/2026

🌞✈️ COMING SOON: THRIVE SUMMER PASSPORT CHALLENGE ✈️🌞

This summer, we’re challenging you to EAT. TRAIN. LIVE BIG.

From June 15 – August 31, you’ll have the chance to collect stamps by exploring everything Thrive has to offer.

🏋️ Try different classes
👟 Train with every coach
🤝 Bring a friend
🥤 Support our nutrition partners
🚶 Join our Saturday Walking Club
📸 Share your journey with the community

Plus, we’ll have a few special destinations and events along the way!

Complete 18 of 22 destinations and submit your passport for your chance to win our Grand Prize Package valued at over $500!

🎁 Every participant who submits a passport will receive an official Summer Passport Challenge Sticker

🎟️ Earn at least 5 stamps and you’ll be entered into our Participation Prize Draws.

Whether your goal is to stay consistent, try something new, or simply make the most of summer, this challenge is for you.

🛂 Passports launch June 15.

Who’s ready to start collecting stamps? 👇




ChallengeYourself LiveYourBest ThriveCommunity ColdLakeFitness PassportToSummer TrainTogetherThriveTogether

06/05/2026

🔥NEW CHALLENGE LOADING…

🥗 Eat.
🏋️ Train.
🏔️ Live Big.

Collect stamps. Enter to WIN!!

Launching June 15th!!!🔥

05/17/2026

05/16/2026

We wanted to let our community know that Erin has stepped away from coaching at Thrive as she prepares for her upcoming posting.

We thank Erin for her time with our team and community and wish her all the best moving forward!

05/06/2026

🚫👕 ANYTHING BUT GYM CLOTHES 👕🚫

🔥 HOLIDAY WORKOUT — MAY 18

Leave the gym gear at home and show up in your best “anything but gym clothes” outfit.

💥 Pajamas
💥 Halloween costumes
💥 Dresses
💥 Overalls
💥 Work uniforms
💥 Anything creative you can move in

Expect a fun workout, great energy, and lots of laughs.

🏆 Best outfit wins a $25 Tracked gift certificate

Whether you’re showing up to sweat, laugh, or just outdo your friends’ outfits — this is one you won’t want to miss.

📍 Thrive Fitness
📅 May 18

Come sweat, laugh & Thrive 💪

04/06/2026

We hope you all had a wonderful long weekend! We are back to our regular schedule tomorrow! 💪😁

04/02/2026

THRIVE & FRIENDS WALK CLUB 🚶‍♀️

Saturdays at 11AM | Starting April 18th

WHY WALKING DESERVES A SPOT IN YOUR WEEK

We often think workouts need to be intense to “count” but walking might be one of the most powerful things you can add to your routine.

It supports recovery, helps manage stress, improves cardiovascular health, and keeps you moving without adding strain to your body.

It’s simple. It’s effective. And it adds up.

And when you do it with others?
It becomes something you might look forward to extra!

Walking with the community brings connection, accountability, and a chance to enjoy the process with others!

🙌 Supports recovery from strength training
🙌 Great for mental clarity + stress relief
🙌 Easy way to build consistency without burnout
🙌 Low impact, high return
🙌 Better (and more fun) together
🙌 Everyone is welcome — bring friends & family

Choose your distance:
👉 5KM
👉 8KM

We’ll meet at Cold Lake Brewing & Distilling Co., head out together, and loop back.

And if you feel like it…
stick around after for a cold drink at Cold Lake’s favourite brewery 🍻