Level Up Fitness

10/22/2026

Ouch these are harder than they look! Try them !

10/16/2026

Level Up Fitness

10/12/2026

We are open sooner than expected !! Enjoy your workout!

10/12/2026

Gym is closed today and part of the day tomorrow !

10/10/2026

Just a reminder the gym will be closed on Monday and part of the day Tuesday please share

The gym will be closed on October 12th and for part of the day on October 13th while some work is being completed.

We apologize for any inconvenience and appreciate your understanding!

Level Up Fitness

10/04/2026

The gym will be closed on October 12th and for part of the day on October 13th while some work is being completed.

We apologize for any inconvenience and appreciate your understanding!

Level Up Fitness

08/31/2026

Attention members : Gym parking lot will be unavailable for the next few days. Park on the road !

06/09/2026

How to determine if a food is high protein !

Look at the nutrition label and find the grams of protein

Add a 0 to it. Example: 16g protein becomes 160

Now look at the calories

If the calories are equal to or less than your protein number, this is a high protein food and a great source of protein to buy💪🏻

However if the calories are much higher than your protein number, this probably isn’t a great source of protein

✅Low fat cottage cheese has 19g protein per serving. Add a zero = 190. The calories are 130 so this is great!

❌Peanut butter has 8g protein per serving. Add a zero = 80. The calories are 180 per serving so this is not an optimal protein source

✅Chicken breast has 35g protein per 4oz serving. Add a zero is 350. Calories are 187 so this one is fantastic

❌80/20 beef has 20g protein. Add a zero is 200. Calories are 280 so this protein source is a bit caloric for the protein that it offers

Now does this rule mean that you can NEVER eat higher fat protein sources? Of course not! All foods have a place in a healthy, balanced diet. But when you are shopping for PROTEIN SOURCES specifically to hit your protein counts and control your calories, emphasizing sources that do fit this rule will set you up for more success🙌🏼🎉

05/19/2026

320 likes, 20 comments. “How to end your DB Bench Press Set. While it's OK to just drop them if you want, there is a better way. We can save energy and lower injury risk by doing this instead: ✅️ Lock your arms out at the top and turn them to a neutral position ✅️ Lift your knees up ✅️...

05/16/2026

Powers on - gym is open!

The gym is closed until we get power back !