GLOW Fitness Cobourg

GLOW Fitness Cobourg Welcome to GLOW Fitness, where your fitness journey begins in a space designed exclusively for women.

We are thrilled to invite you to join our vibrant community, where empowerment, wellness, and support are at the heart of everything we do.

02/25/2026

Dear members, Glow will not be reopening today at 4:00 due to weather. Stay safe and we will see you tomorrow! 🌨️💡👋

02/23/2026

TO Our GLOW Community 💛

It is with heavy hearts that we share some difficult news.

Due to low membership numbers and the increasing financial challenges of maintaining the gym, we have made the very tough decision to permanently close GLOW Fitness.

Our final day of operation will be February 28th.

This was not an easy decision. GLOW has been more than a gym — it has been a place of strength, support, laughter, and friendships. Watching women encourage one another and grow stronger together has meant the world to us.

We are deeply grateful to every member who walked through our doors, believed in us, and became part of the GLOW community. Whether you were with us from the beginning or joined along the way, you helped make GLOW something truly special.

We will miss seeing your faces, hearing your stories, and sharing in your progress and victories.

Thank you for being part of our journey and for allowing GLOW to be part of yours.

With sincere gratitude,
Mary & Kate and the GLOW Team
💛

02/11/2026

Glow Members, please be advised that we will be closed on Monday, February 16th for Family Day. We wish you a enjoyable time with your loved ones.

02/05/2026

Attention members, please note that the gym will close at 12:30 tomorrow due to a scheduled fire hose inspection. The inspection requires a clear and accessible main area. We appreciate your cooperation and understanding in this matter.

01/26/2026

Glow will be open today between 4 to 7 pm! Safe driving!"

01/26/2026

Attention Members: Glow will be closed Monday morning, January 25th, due to heavy snowfall. Check back to see if we will be open in the afternoon from 4:00 to 7:00. ❄️☃️😊

01/25/2026

✨ WHAT IS GLOW FITNESS? ✨
A 30-Minute Full-Body Workout Designed Specifically for Women
At GLOW Fitness, we understand how busy life can be. That’s why we offer a 30-minute circuit workout that delivers a complete, effective full-body workout—without the overwhelm of a traditional gym.
HOW IT WORKS
Our GLOW Circuit guides you through a series of stations where you alternate between:
• Strength training
• Cardiovascular movement
• Stretching
• Recovery
Each station lasts 30 seconds, keeping your workout efficient, engaging, and energizing.
You’ll move through hydraulic resistance machines, cardio, and functional exercises, working all major muscle groups in just one session.
COACH-GUIDED & SUPPORTIVE
Coach-guided support is always available, whenever you want it. Our coaches are present throughout every session-ready to assist, motivate, or answer any questions- while giving you the space to move independently if you prefer
Optional monthly goal check-ins are available to support your progress and keep you feeling encouraged.
WHY GLOW WORKS
✔ Full-body workout in just 30 minutes
✔ Designed specifically for women
✔ Effective alternative to longer gym sessions
✔ No experience needed
✔ Come as often as you like — 3 times a week is all you need for results

WHO IS GLOW FOR?
Whether your goal is to:
• Lose weight
• Increase endurance
• Build strength
• Or simply feel good in your body
GLOW Fitness is here for you.

💛 STRONG WOMEN. SIMPLE WORKOUTS. REAL RESULTS. 💛
Come try GLOW—your first week is free! Call Kate at 905-396-5596 for a tour of our fitness center and to start your free trial.

01/21/2026

Dear members, Glow will be closed today at 2:00 due to the weather. Sorry for any inconvenience this may cause. 🌧️❄️😊

01/19/2026

Glow will be closed today Monday January 18th due to weather. Please stay safe on this icy, snowy day. ❄️☃️❤️

01/15/2026

Dear valued members, due to adverse weather conditions, Glow will be closed today. Please stay safe.

01/13/2026

Starting Jan. 27, 2026! We are happy to announce another SOGA class!
Tuesdays Jan. 27 - Feb. 24
2:00-3:00 p.m.

SOGA - A BLEND OF SOMATIC MOVEMENT AND YOGA

SOGA is a practical movement method that combines somatic exercises with yoga-based breathing that restores nervous system balance. Sessions use slow, controlled movements based on principles of neuromuscular feedback to improve joint mobility, balance, and
flexibility.

Benefits of SOGA:

Reduce stiffness and habitual tension

Improve mobility and ease of movement

Support back, hip, or shoulder function

Improve balance

These sessions are practiced on a chair and a mat with accommodations provided as needed.

Fee

Members: $8.00 + tax for each class = $45.00 per session (5 classes)

Non-members: $16.00 including tax per class - $80.00 per session (5 classes)

Payment can be made by e-transfer or cash.

Contact:

Christina Rogoza, Ed.D.

Certified Yoga Instructor - Glow Fitness Cobourg

Education Consultant

Queen's University Faculty of Medicine
204-291-9681
[email protected]

This was the copy below as it is laid out currently on Facebook.

Starting Jan. 27, 2026! We are happy to announce another SOGA class!

SOGA - A BLEND OF SOMATIC MOVEMENT AND YOGA

SOGA is a practical movement method that combines somatic exercises with yoga-based breathing that restores nervous system balance. Sessions use slow, controlled movements based on principles of neuromuscular feedback to improve joint mobility, balance, and
flexibility.

Benefits of SOGA:

Reduce stiffness and habitual tension

Improve mobility and ease of movement

Support back, hip, or shoulder function

Improve balance

These sessions are practiced on a chair and a mat.

Fee

Members: $8.00 + tax for each class = $45.00 per session (5 classes)

Non-members: $16.00 including tax per class - $80.00 per session (5 classes)

Payment can be made by e-transfer or cash.

Tuesday SOGA class for 5 classes Jan. 27 - Feb. 24. from

Contact: Christina

Phone: 204-291-9681

Email: [email protected]

Christina Rogoza, Ed.D.

Certified Yoga Instructor - Glow Fitness Cobourg

Education Consultant

Address

884 Division Street, Unit 201
Cobourg, ON
K9A5V6

Opening Hours

Monday 6:30am - 2pm
3pm - 6pm
Tuesday 6:30am - 2pm
3pm - 6pm
Wednesday 6:30am - 2pm
3pm - 6pm
Thursday 6:30am - 2pm
3pm - 6pm
Friday 6:30am - 2pm
3pm - 6pm
Saturday 9am - 12pm

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