Bodilogix Fitness

05/03/2026

A spot or two remaining …
Runs 6 weeks , offered three times a week , open to all fitness levels !!
Monday- Wednesday 5:30pm
Saturday 8:30am
Come once , Twice, Three times a week!
Bodilogix.com to sign up or get more info …

04/30/2026

Dick Van D**e is at the gym … be like Dick Van D**e..

The American actor is still going strong. Not because he has to — but because he refuses to stop.💪

04/29/2026

Make certain these delectables are a part of your healthy diet …

The brain is one of the most energy-demanding organs in the body.
It depends on a constant supply of oxygen, nutrients, and clean blood flow to function properly.

But when the system is overloaded with:
• toxins
• processed foods
• excess sugar
• poor circulation

it can show up as:
brain fog
low focus
memory issues
mental fatigue

The foods in this post help:
✔ protect brain cells
✔ improve blood flow to the brain
✔ support memory and focus
✔ reduce inflammation

When the body is clean and nourished, the mind becomes clearer.

Save this post to start supporting your brain daily 🧠

04/29/2026

Bodilogix Bootcamp Baby !!!!
Monday -Wednesday 5:30pm
Saturday 8:30am /runs 6 weeks
Come Once, Twice, Three times a week and get your Spring Tune-Up!!!
Bodilogix.com for info/sign -up

04/23/2026

Your choice !
See ya at the gym !!!

04/13/2026

Spring Shape up time kids !!!

04/05/2026

Happy Easter 🐣 kids !!!

03/14/2026

Take a look 👀…

Fuel your body the smart way 💪🥗

Vitamin B12 supports energy and brain health, while Calcium keeps your bones and teeth strong. Add foods like salmon, eggs, milk, almonds, chia seeds, and leafy greens to your daily meals and give your body the nutrients it deserves.

Small nutrition choices today can build a stronger, healthier tomorrow. ✨

01/29/2026

Amen 🙏🏻
It’s never too late to start strength training ….

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, and independent at any age.