WorkHorse Strength and Conditioning

09/14/2022

09/06/2022

Posted • Huge thank you to our amazing sponsors! Our events couldn’t be what they are without your support 🙏❤️

.riverside.retreat Square Brew] Square Brew] .2 .salusstudio

09/02/2022

Shout out to for her sic work on our outdoor gym wall. 🎨 So fast , efficient and professional. Thank you Abi for making it come alive 👏🏻

Despite the rain complications, it’s safe to say I had too much fun with my latest mural project.

Thanks to I had the privilege to revamp their outdoor workspace and entry way. Jen and her team that I met over the passed 4 days have the best energy!

Bringing in bright colours & gym themed photo prompts, I can’t wait to see the members pose with these💪🏼

09/01/2022

Happy Long Weekend everyone 🇨🇦. Time to get outside and play !!

08/31/2022

🤣 guilty ⬆️

08/30/2022

Yesterdays work 🙌🏼

Strength: Overhead squats
- Find todays 1RM

Conditioning:
Nancy
5 rounds for time
400m run
15 overhead squats

08/26/2022

Some days just look like this …..when trying to complete 100 reps of multiple exercises 😅

Strength:
Bench press for 8
8-8-8

Conditioning: For time
100 pull ups
100 push-ups
100 sit ups
100 squats

08/25/2022

Always love to see new business in Clinton. This was a mid day 1-2 punch. Nails (formerly lash envy) followed by a latte (oat milk even) , both fresh beautiful spaces. What a great addition to Clinton’s main. 👌🏻💅 ☕️

08/25/2022

Updated Fee Schedule Starting September 1st

Drew Physiotherapy updates

08/20/2022

Ahhh that’s better 🧼 mopping up the week’s determination, courage, confidence , grit , perseverance.

08/20/2022

WorkHorse summer jam. Thank you and Clinton Lawn Bowling Club hosting our Workhorse Summer Party!! We had a “bowl”
Thanks for our excellent meal 🍗 🥗
More than just a gym ❤️‍🩹💪🏻

08/18/2022

Small but mighty. Privileged to meet and coach so many incredible athletes who come through these doors Just having a grateful moment 🙏🏻