Healthful Habits - Fitness & Nutrition by Sandra

Healthful Habits - Fitness & Nutrition by Sandra Mobile Certified Personal Training Specialist | Group Fitness Instructor | Mobility Coach | Running Coach | Nutrition & Weight Loss Coach.

In-Your-Home & Virtual Personal Training sessions, consultations & assessments. Certified, CPR-C & AED, Insured.

And that’s a wrap! ❄️💪Winter classes are officially in the books.Huge shoutout to every single one of you, not just for ...
03/27/2026

And that’s a wrap! ❄️💪
Winter classes are officially in the books.

Huge shoutout to every single one of you, not just for showing up, but for putting in the work, bringing the energy, and creating such an amazing vibe every class. That’s what makes it so special. 🙌

So much fun this season… and we’re not slowing down: spring classes kick off next week! 🌷
If you haven’t signed up yet, now’s the time, spots are limited and they fill up fast. Let’s keep the momentum going.
Sweat. Laugh. Move. Repeat.

Such a joy to bring fitness out to the peeps on the countryside. 🧡💙 A community that shows up and gives it their all, t...
03/25/2026

Such a joy to bring fitness out to the peeps on the countryside. 🧡💙 A community that shows up and gives it their all, there’s nothing better. 💪 Stronger bodies, clearer minds, and a whole lot of smiles along the way.

Next week wraps up our winter classes, and the week after we kick off our spring series! 🌷💪Body Sculpt keeps building st...
03/20/2026

Next week wraps up our winter classes, and the week after we kick off our spring series! 🌷💪
Body Sculpt keeps building strength, improving form, and boosting endurance, while 20-20-20 delivers the perfect mix of cardio, strength, and mobility flow for a full-body workout. New season, fresh energy: let’s keep getting stronger together.

This picture pretty much reflects the current weather: gray and colourless. But don’t fret, spring is just around the co...
03/16/2026

This picture pretty much reflects the current weather: gray and colourless. But don’t fret, spring is just around the corner. 🌿🌷🌿The Robins are back, the Canadian geese have returned, and so has the registration for the spring series of fitness classes out here in the countryside. 💪

On Tuesday nights, we have Body Sculpt: a circuit-style class where we focus on strength, proper form, and a touch of cardio.

On Thursdays, it’s 20-20-20, where we get the best of all worlds:

• 20 minutes improving our cardiovascular capacity
• 20 minutes building strength
• 20 minutes expanding our range of motion through a dynamic mobility flow

Movement and a great community, the perfect way to welcome spring. 💚🌼🩷

Kendal Community Centre Fitness Classes: Spring registration is now OPEN for both Clarington and Northumberland resident...
03/15/2026

Kendal Community Centre Fitness Classes: Spring registration is now OPEN for both Clarington and Northumberland residents. Since the last series days, time, and format was such a hit, we’re sticking with it!

Grab your spot, we’re anticipating a full house.🌿

Sweat. Laugh. Move. Repeat. 💪

✅ Supportive, welcoming community
✅ Workouts modified for different fitness levels
✅ Injury-friendly options and progressions
✅ Real people. Real effort. Real results.

Come move with us this spring! 🌷

Registration ⬇️

📣 Body Sculpt
🗓 Tuesday's 6.30PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/45891?onlineSiteId=0&from_original_cui=true

📣 20-20-20
🗓 Thursday's 6.30PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/50210?onlineSiteId=0&from_original_cui=true

Squatting and carrying wood all winter long, I’ve moved a serious amount this season. We store the wood in the garage an...
03/09/2026

Squatting and carrying wood all winter long, I’ve moved a serious amount this season. We store the wood in the garage and carry it inside for the wood-stove fireplace. On a daily basis. Real-life functional fitness at its best: squats, carries, grip strength, and a solid core workout. 🪵 Proof that the strength you build in training shows up in everyday life. ❤️‍🔥

If your fitness or nutrition mindset is all or nothing, I see you, I used to live there. Now I know that balance is part...
12/17/2025

If your fitness or nutrition mindset is all or nothing, I see you, I used to live there. Now I know that balance is part of being healthy. Last night I brought a box of absolutely delicious, farm-made treats from the Garden Hill Farmers Market for the Tuesday fitness class and they were very much appreciated. Balance matters. ❤️

Ready to move, sweat, and crush the winter slump? 📢 It’s REGISTRATION DAY for winter classes in Kendal! ❄️💪New season, n...
12/10/2025

Ready to move, sweat, and crush the winter slump? 📢 It’s REGISTRATION DAY for winter classes in Kendal! ❄️💪

New season, new goals, new energy. Whether you want to stretch it out, lift it out or sweat it out, winter session is where the magic happens. Join a community that lifts, sweats, laughs, and grows together. All fitness levels are welcome! 

📍Kendal Community Centre
🗓 Tuesdays: Body Sculpt
🗓 Thursdays: 20-20-20 
🕡 6:30PM - 7:30PM 

#

With more snow in the forecast, I can’t help thinking about last year’s snowshoe race. Great time, great people, great s...
11/29/2025

With more snow in the forecast, I can’t help thinking about last year’s snowshoe race. Great time, great people, great swag (see race t-shirt pic 1). My first time ever, and I ended up winning Masters (not sure how that happened...). Snowy Soles Snowshoe Race, definitely tempting to sign up again this winter. January 24th, 2026. ❄️

, if you sign up with me, I promise not to torture you with cross-country skiing! 😘

Evening with the fitness team in Courtice, showing up with the potluck item everyone actually wants: dessert. Sweetness ...
11/26/2025

Evening with the fitness team in Courtice, showing up with the potluck item everyone actually wants: dessert. Sweetness and stength can coexist. I mean, protein shakes are cute but temptation tastes better. 😉 

Sidenote: New winter tires on the Audi ✅️ just in time, ready for early mornings, late nights and icy/snowy roads. ❄️






Weather-proof Triathlon Day is coming up! One space. Three disciplines. No weather excuses, no limits, just you vs. you....
11/15/2025

Weather-proof Triathlon Day is coming up! One space. Three disciplines. No weather excuses, no limits, just you vs. you.

Whether you’re testing your endurance, trying something new, or proving to yourself that you can, this is your chance. See you there! 🏊🚴‍♂️🏃‍♀️

🗓December 13th
8:45AM-11:00AM
📍Courtice Community Complex
Register on ⬇️
"Be Active Clarington"
#46566


Address

Clarington, ON
L1C0W2

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+14168590772

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