06/19/2026
🧪Clinical research has found that yoga can:
✨Reduce the frequency and intensity of hot flashes
✨Improve sleep quality, and
✨Support mood regulation
➡️ These aren’t small things. These are quality of life.
Your hormones are shifting, your movement can too. We have classes designed to support you through every shift.🫶🏼
🧘🏻♀️Guiding you on the mat today:
8:30am Hatha w/ Jennifer
📲 Sign-up at link in bio or the Bridgewater Yoga app