So Hum Yoga

So Hum Yoga I'm Andrea, a school teacher and yoga instructor. I'm holding space for others, guiding their journey to reconnecting with their authentic selves.

My classes and practice are derived from elements of vinyasa and yin yoga mixed with TCM and MFR.

Haha Sunday scaries makes me scroll through my photos app looking for something in the past that was less intimidating t...
09/06/2026

Haha Sunday scaries makes me scroll through my photos app looking for something in the past that was less intimidating than starting a new school year 😌

I landed in summer of 2017… when I deferred my Masters of Education with UofT (which I later ditched completely) to stay in Bali so I could be a dive instructor and teach yoga as a sub. šŸ¤·šŸ»ā€ā™€ļø Nusa Lembongan ended up being a magical place where I met Caroline • Senior Yoga Teacher Trainer & Mentor and did Yin Yoga for the first time through the lens of Chinese Meridians.

You guys, I hated it and I loved it!

I hated it because my brain would NOT shut up.
I hated it because it demanded something of me that was not familiar - surrender - but not like giving up.
Surrender like letting go intentionally without clawing it back.
And I loved it because, with practice, the melt was like a win (surrender!) and I loved it because afterwards I floated home.
I loved it because it had me thinking about my body from a lens that was familiar yet unknown.

And I wanted to know more. What was this line? What is it linked to? Is this why I’m feeling this way?

Well several courses later and some time and confidence boosts I’m sharing my yin era with anyone who will give me the time!

Guess it’s time to put practice into action, come back to 2026, and surrender to the new school year.

Thanks for travelling down memory lane with me 🫶

Sunday throwback to spring.Why are Sunday scaries a thing? And why am I having it because I have to (choose to) go in an...
08/30/2026

Sunday throwback to spring.

Why are Sunday scaries a thing? And why am I having it because I have to (choose to) go in and prep my classroom??

Summer’s not over (it ends when my retreat begins Sep 20 šŸ˜‰)

And there’s still beautiful weather outside.
There’s still a week before students arrive.

In yoga I practice staying in the moment.
My application in life is a work in progress.

Especially when I have to stay in the moment longer than a few minutes and there’s no instructor reminding me every minute or so to focus on the breath.

C’est la vie

How do you reset?Alone?With friends?In quite a stillness?With soothing, TLC touch?With spiritual guidance?With hot tea a...
08/23/2026

How do you reset?
Alone?
With friends?
In quite a stillness?
With soothing, TLC touch?
With spiritual guidance?
With hot tea and snacks?
Near water?

Address

3770 Bridgewater Street
Chippawa, ON
L2G 6H3

Alerts

Be the first to know and let us send you an email when So Hum Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category