So Hum Yoga

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So Hum Yoga I'm Andrea, a school teacher and yoga instructor. I'm holding space for others, guiding their journey to reconnecting with their authentic selves.

My classes and practice are derived from elements of vinyasa and yin yoga mixed with TCM and MFR.

Spending some time today to reflect on and add to my list of life lessons. My “Decade of Epic” was my 20’s. I had a full...
10/10/2026

Spending some time today to reflect on and add to my list of life lessons. My “Decade of Epic” was my 20’s. I had a full adventure travelling and living around the world. Sometimes I miss it, but I don’t necessarily want to go back. My next decade has been more about getting back to my roots. It’s been about being with family, learning about where I come from, who I am, who raised me, what I carry with me into relationships, work, and experiences. It’s been about setting some roots of my own, starting my own family, even if it looks different than I imagined. I haven’t thought of a title for this decade, but as I finish it up, I will be reflecting on how I want to shape the remainder of my life. What legacy do I want to leave behind? What lessons do I still need from the teacher that is Life? One more loop around the sun before I join my friends on the 4th floor 😛

09/12/2026

This is my present mission:

Teach people how to help themselves, listen to their bodies, and trust the practice!

You don’t actually need to come to every class I teach. Although I understand perfectly well how the environment, community, teacher and teachings can be exactly what you need/want week to week; more important to me is that you can do this whenever you want!

You wake up first thing in the morning you’re feeling stiff. Take 10 minutes: roll something.

You just got home from work and you’re feeling drained of energy. Roll something and maybe do a Yin shape for 5 to 10 minutes.

If you’re someone who feels like you need to do a course or some sort of workshop to know as much as possible before you do your own thing … keep watching this space - I’ve got something coming!

P.S. There's a free class happening Mind Body Spirit Fest tomorrow 10-4 IRONWOOD (NOTL)
Message me if you’re interested in a Retreat setting instead!

Reese approves of a 3 hour mini Retreat!He’s also been a recipient of head massages and thinks they’re fab! 👍🏼Link in bi...
09/08/2026

Reese approves of a 3 hour mini Retreat!
He’s also been a recipient of head massages and thinks they’re fab! 👍🏼

Link in bio for RETREAT details! Or comment Retreat and I’ll And you the link!

Haha Sunday scaries makes me scroll through my photos app looking for something in the past that was less intimidating t...
09/06/2026

Haha Sunday scaries makes me scroll through my photos app looking for something in the past that was less intimidating than starting a new school year 😌

I landed in summer of 2017… when I deferred my Masters of Education with UofT (which I later ditched completely) to stay in Bali so I could be a dive instructor and teach yoga as a sub. 🤷🏻‍♀️ Nusa Lembongan ended up being a magical place where I met Caroline • Senior Yoga Teacher Trainer & Mentor and did Yin Yoga for the first time through the lens of Chinese Meridians.

You guys, I hated it and I loved it!

I hated it because my brain would NOT shut up.
I hated it because it demanded something of me that was not familiar - surrender - but not like giving up.
Surrender like letting go intentionally without clawing it back.
And I loved it because, with practice, the melt was like a win (surrender!) and I loved it because afterwards I floated home.
I loved it because it had me thinking about my body from a lens that was familiar yet unknown.

And I wanted to know more. What was this line? What is it linked to? Is this why I’m feeling this way?

Well several courses later and some time and confidence boosts I’m sharing my yin era with anyone who will give me the time!

Guess it’s time to put practice into action, come back to 2026, and surrender to the new school year.

Thanks for travelling down memory lane with me 🫶

Sunday throwback to spring.Why are Sunday scaries a thing? And why am I having it because I have to (choose to) go in an...
08/30/2026

Sunday throwback to spring.

Why are Sunday scaries a thing? And why am I having it because I have to (choose to) go in and prep my classroom??

Summer’s not over (it ends when my retreat begins Sep 20 😉)

And there’s still beautiful weather outside.
There’s still a week before students arrive.

In yoga I practice staying in the moment.
My application in life is a work in progress.

Especially when I have to stay in the moment longer than a few minutes and there’s no instructor reminding me every minute or so to focus on the breath.

C’est la vie

Address

3770 Bridgewater Street
Chippawa, ON
L2G 6H3

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