ALL Things ACRO

ALL Things ACRO Technical training gear for the AcroDancer.

09/08/2026

Take the backwalkover tower challenge

09/07/2026

Variation of the week

09/06/2026

What do you hope to not see?

09/04/2026

Core challenge: make it easier with a yoga block or take the extreme challenge with a ball

09/03/2026

Rolling Tinsicas are more like a “bridge with legs flying” than an “arched cartwheel” pay attention to the shoulders/arm pit to determine if you’re moving through properly and work to get your legs parallel to the floor, train your rocking bridges parallel to the floor to aid this.

09/02/2026

🩷BACK WALKOVER TO CHEST ROLL GOALS🩷
Convinced you can’t keep your knees extended when you roll? Here is your evidence. Dancer Erick Bateman

Technique
💙controlled back walkover
💙keep arms tight to ribs on transition
💙keep knees and legs straight on transition
💙engage core and posterior chain to control transition
💙breathe
💙end in cobra pushing away from the floor

09/01/2026

Try this across the mat series

08/31/2026

Variation of the week! New week new variation to try, tag us in your progress.

08/30/2026

🩷Skill Highlight - Layout Step Out🩷
✅Work to reduce throwing the head back and arching
✅Strong vertical set
✅Keep split square and watch rotation of the hips
✅Track eye-line
✅Engage core, glutes and posterior chain
✅Land knee over toe tracking smoothly

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Chilliwack, BC

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