30 Minute Hit

08/31/2026

Missed a workout? Had a weird week? Life completely hijacked your routine?

Good news: consistency was never supposed to look perfect. 👊

Our latest blog is all about what consistency actually looks like in real life. Read it here 👇

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes up thinking, “Absolutely not today”? Yeah. We don

08/28/2026

September is peeking around the corner… 👀🍂

Calendars are filling up. Routines are coming back. And if you’ve been waiting for the “right time” to start something for yourself, this might be it.

30 minutes.
Your workout.
Your time. 🥊💗

Start September already feeling strong.

08/26/2026

A trainer built into every workout means more than just having someone tell you what to do. 🥊

They help you improve your technique, push your intensity, stay accountable and get more out of every round... so those 30 minutes really count. 🔥

Better coaching. More motivation. More confidence. Better results.

Come experience the difference and book your free trial today!

08/25/2026

For legal reasons, this is a dramatization. 😂

But also… if you KNOW she’d love the Hit, what are we doing here?! 👀🥊

No members were actually interrogated in the making of this reel. Probably.

08/24/2026

What if your workout was actually the fun part of your day? 👀🥊

Less staring at the clock.
More hitting things.
More laughing at the combo your brain absolutely refused to process the first time. 😂
More walking out sweaty, proud, and already thinking about your next Hit.

Our latest blog is all about why maybe the secret to staying motivated isn’t more discipline...maybe you just need more fun.

Read it here:

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But sometimes we make fitness harder than it needs to be. Because if you a

08/24/2026

We’re not saying punching and kicking things fixes everything…

…but have you tried it? 😏🥊

08/20/2026

Have you spotted these popping up at check-in yet? 👀🏅

Our Digital Badges celebrate all those HITs you’ve been putting in, from monthly goals to bigger milestones along the way.

So next time that little pop-up appears, check out what you’ve unlocked and what you’re working toward! 🥊

08/19/2026

Perfect gym checklist:

✅ Fits your schedule
✅ Only takes 30 minutes
✅ Trainer support
✅ Seriously fun
✅ Makes you feel STRONG

Well… that was easy. 😉🥊

Book your FREE trial today!

08/17/2026

Some highly scientific HIT math for your Monday:

Bad mood + 30 minutes = usually a better mood
“I don’t wanna” + walking through the door = you did the hard part
One HIT + another HIT = hey look, a routine 👀🥊
30 minutes + a little determination = done before you know it

Math checks out! Let's go 🫶

08/14/2026

The audacity of your trainer doing exactly what you signed up for 😂🥊💙

03/04/2022

This month is dedicated to celebrating women's contributions and achievements in American history 💙 By sharing their stories, we can spotlight their resilience and strength, and inspire future generations of history-makers.

02/02/2022

Do you enjoy inspiring others?

Are you awesome, energetic and enthusiastic?
If so, 30 Minute Hit Chilliwack is the right place for you. We are looking to add to our team! Send resume to: [email protected]
Or drop off in person.

01/25/2022

Don’t limit your challenges, challenge your limits. Happy Tuesday!!

01/17/2022

Hey Chilliwack babes! We care equally about the health and comfort of both our staff and members.

We are sorry for any inconvenience this may cause but we will be closed tomorrow January 17th for the AM shift due to shortage of staff.

We will be open for the PM shift.

Thank you so much for your understanding and support 🙏🏽🙏🏽
❤️

12/31/2021

GREAT NEWS!!!
We are OPEN starting Monday, January 3rd.

We are pleased to announce that after careful review of the current Provincial Health Order and direct consultation with the Provincial Health Authority, we are able to reopen for Boxing/Kickboxing training at 50% capacity based on current restrictions. We appreciate everyone’s understanding over the past few days while we worked to clarify our ability to continue operations and we look forward to providing our members the opportunity to continue their training in 2022. We wish everyone a happy healthy and safe New Year!
❤️

12/22/2021

Dear 30 Minute Hit members,
We regret to inform you that despite our confidence in the 30 Minute Hit’s ability to continue providing a safe training environment for our members during the current Covid-19 situation, we also accept our responsibility to listen to government directives which are currently requesting the temporary closure of gyms as of Thursday, December 23, 2021 - January 18, 2022.

All 30 Minute Hit memberships payments will be effectively suspended as of January 1st, 2022 until further notice. Our online platform HIT@Home remains in place to keep you Hitting!!!

We are committed to getting our doors open as soon as possible and we will provide updates as the situation develops.

We thank you for your continuous support during this challenging time and are grateful to have you as part of the 30 Minute Hit CommunHITy❤️
❤️

12/20/2021

🛑 THIS IS YOUR SIGN 🛑

With January around the corner, it can be a lot of pressure to set resolutions…but don’t forget the number one thing fitness should be is FUN.

Instead of setting hard to meet goals and putting too much pressure on yourself… set this goal instead: DO MORE THINGS YOU LOVE 💕

We promise you, you’re going to LOVE the HIT. The community, the convenience, the stress relief, the endorphins & the RESULTS.

Let’s go 2022. 👊 book your free trial today

12/13/2021

MONDAY sets the tone for the week CUSH IT! Sonia has the floor 8-12.

11/22/2021

New Week, New attitude it’s Monday let’s set the tone. Sonia has the floor 8-12 see you all soon.
❤️

11/18/2021

Our hearts and deepest sympathies go out to everyone effected by the catastrophic flooding in BC, Canada and WA, USA. And especially to our incredible members, Chilliwack Babes, Hit Family and our entire community , we are with you in prayers as we work through this challenging time together.
During these stressful times and with safety of everyone in the city of Chilliwack in mind, We will be closed until Monday November 22nd 2021. In effort to release some stress, we encourage you all to use Hit@Home to get a work out that will ease your mind away from the current state of negativity.
Stay tuned for the reopening of the gym as the situation is being monitored closely. Please be and stay safe with your love ones
❤️