First Choice Fitness

11/29/2018

Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs in your fridge!

11/14/2018

Nothing tops off a holiday feast quite like a sweet slice of pumpkin pie. This year, opt for the guilt-free, protein-fueled version from our Protein Powder Chef!

07/28/2017

05/10/2017

04/15/2016

Hmm, think I might try this, and substitute the peanut powder with protein powder.

I want to eat these now!!!!
with .
・・・
🍪😍 Did you guys catch my of these 4-Ingredient SWEET POTATO PEANUT BUTTER COOKIES?! Just in case you didn't get over to my snapchat, here's the recipe:
1 large sweet potato (or 2 small), boiled or roasted (Peel skin after cooling)
1 egg
1/2-3/4 cup powdered peanut butter (I used )
2-3 TB Peanut Butter (should be sweetened)
Process in the food processor or use a fork or potato masher to mash the sweet potatoes, then combine the rest of ingredients. Use a cookie scoop or spoon cookies out unto prepared baking sheet. Bake at 350 for around 12-15 minutes. This will depend on your oven. Just make sure cookies are firm to touch before taking out of oven. That's it💪🏼

02/14/2016

There are so many benefits to drinking lemon water that you'd be crazy not to! Click here to find out why you should drink lemon water everyday!

01/02/2016

ROAST CAULIFLOWER WITH TURERIC - Snacks with Benefits:

Ingredients
◾1 head of organic cauliflower
◾1 tablespoon olive oil [or coconut oil]
◾1 tablespoon turmeric
◾Pinch of cumin
◾Salt and pepper to taste

Directions
1.Preheat oven to 400 degrees Fahrenheit.
2.Chop cauliflower head into florets.
3.Place cauliflower into a baking dish. Add olive oil, turmeric, cumin, and salt then mix together.
4.Cover baking dish with foil to keep florets from drying out and roast for about 35-40 minutes.
5.Then, remove foil and cook for another 15 minutes.

While the recipe uses olive oil, I recommend coconut oil instead. Olive oil is susceptible to oxidation when heated and should only be used cold, whereas coconut oil is stable enough to resist heat-induced damage

08/28/2015

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

04/27/2015

This is a very good read......DO NOT STARVE YOURSELF TO LOOSE WEIGHT!!

I don't know why "1200" managed to be the magic number of calories women should consume if they want to lose weight. I don't even know how I know of this number. Only that I know it, and my friends...