03/10/2025
DON’T FORGET, Valley Shidokan members and fans!….
We not only offer the highest level of martial arts training in Canada,through JKA Karate, but also offer LOTS of other avenues to get healthier, stronger, fitter than you’ve ever hoped!
We’ve helped countless people from elite international athletes, to young up and coming athletes to older or first timers to fitness athletes and more! Whoever and at whatever level our athletes want to attain…WE CAN HELP YOU GET THERE!
*****SUPERFIT classes- an elite and unique class using barbells,dumbbells, kettlebells, med balls, and TONS of fun fitness equipment to reach MAXIMUM fitness level!!
****KHIIT- developed by Sensei Sharp in the 1990s, re-imagined into an AMAZING, EXCITING, FUN class based on stress relief and fitness development through punching kicking bags and focus pads, along with an wide variety of bodyweight and fitness “toys”!
*****Karate private lessons- catapults your karate skills forwards!
*****Personal training- whether you want to excel in your chosen sport, improve your karate skill, or simply lose weight, get fitter, get stronger, gain muscle or whatever your physical goals may be, PT will be a huge step towards reaching your maximum potential
BELOW PICS- international competitors in several sports!
*Personal training for Karate, hockey, track and field, dance, baseball, competitive rowing, swimming, STRONGMAN, and more!
*pics of our KHIIT and SUPERFIT programs
*pics of recent national team training for our BC team members
*Karate pics
…..and more!