Change of Heart Therapy

11/30/2023

How do you talk to your body? It's always listening!!
Start with some of these...

The cells of my body are listening to me
I speak to my body with positive intent
My body takes its lead from me
My mind has a powerful healing affect on my mind
I choose thoughts of total wellness and health
I thank my body for all the messages it gives me
I am grateful that my body tell me when something needs adjusting
I trust myself
I trust my health plan
I talk to my body in a loving way
My mind is calm, my breathing is deep and steady
I am hydrated
I am nourished
I consume nourishing, alive, food from nature
Water gives life to my body
Sunshine illuminates my soul and supports my health
I sleep well
I feel energized
Fresh, Clean food nourishes my body
When I sleep all my cells work to heal my body
I am healed
I am well and vibrant
I see myself surrounded by bright healing light
I am balanced
I am loving
I choose health
I choose healing
I choose life
I choose myself

11/13/2023

Good things are coming...and some changes. Wait for it! 🤩

10/15/2023

Such a great lesson!!

My Mother always cooked tasty food. But one day, she put a burnt pie in front of my Father.
Not just a little burnt, but black as coal.
I waited to see what my Father would say.
But he just ate the pie and asked how my day was.
Then i heard my Mother apologize to him for his dinner.
I'll never forget his response.
"Dear, i like your pie."
Later, i asked him if he had told the truth.
He put his arm on my shoulder and said, "Your Mother had a tough day at work."
"She was tired."
"The burnt pie didn't harm me but, a sharp word could have hurt her."

We all make mistakes.
We shouldn't focus on mistakes but, support those we love.
That's the secret of long and happy relationships.

07/24/2023

Have you ever felt like you didn't know what to say to a friend in crisis? These are some great tips!

07/05/2023

Check out my latest blog post about Therapy and Life Skills!

Life can be a challenging journey filled with ups and downs, and at times, we may find ourselves struggling to navigate through its complexities. Whether it's managing stress, developing healthy relationships, or finding balance in our personal and professional lives, acquiring essential life skills...