Vanguard Self-Defense Academy

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Vanguard Self-Defense Academy VSDA teaches practical Japanese Jiu-Jitsu and real-world self-defense for children, teens, and adults. Joignez-vous à nous

Build strength, confidence, discipline, and the skills to protect yourself and others in a safe, respectful training environment. At Vanguard Self-Defense Academy, we help students of all ages build strength, discipline, and confidence through traditional Japanese Jiu-Jitsu and modern self-defense training. Our programs combine martial-arts tradition with realistic techniques for today s world, in a welcoming, family-oriented environment. Join us in Chesterville and discover training built on respect, resilience, and purpose. À Vanguard Self-Defense Academy, nous aidons les élèves de tous âges à développer leur force, leur discipline et leur confiance grâce au Jiu-Jitsu japonais traditionnel et à des techniques d autodéfense modernes. Nos programmes allient tradition martiale et réalisme, dans un environnement accueillant et familial.

Aujourd’hui, Soke Robert Panneton s’entretient avec Hugo Girard sur son balado Hugo Girard Sans Limite au sujet de son p...
10/21/2026

Aujourd’hui, Soke Robert Panneton s’entretient avec Hugo Girard sur son balado Hugo Girard Sans Limite au sujet de son parcours dans les arts martiaux. Renshi JP Perron est à ses côtés. Légende canadienne de la force, champion du monde IFSA Super Series en 2002 et six fois champion de Canada's Strongest Man, Hugo a commencé sa carrière comme policier à la Ville de Gatineau en 1996. Son balado propose des conversations sans détour avec des invités de tous horizons. Restez à l’écoute. Nous partagerons les détails de l’épisode lorsqu’il sera diffusé.

Today, Soke Robert Panneton sits down with Hugo Girard on his podcast, Hugo Girard Sans Limite, to talk about his journey in the martial arts. Renshi JP Perron is there alongside him. A Canadian strongman legend, 2002 IFSA Super Series world champion and six time Canada's Strongest Man, Hugo began his career as a police officer with the City of Gatineau in 1996. His podcast features straight talk conversations with guests from all backgrounds. Stay tuned. We’ll share the episode details when it drops.

10/20/2026

🥋 THAT WAS AWESOME! 🔥

These are the moments that make teaching so rewarding. When a student does something that makes you stop and think, “WHOA… THAT WAS AWESOME!”

Sometimes, our students are capable of so much more than they realize. They just need the opportunity, the right guidance, and the confidence to push beyond what they thought was possible.

And then… moments like this happen. 👊

This is what it's all about. Building confidence, developing skills, and discovering what's possible through hard work and dedication.

Never underestimate what you're capable of. 💪

10/18/2026

Someone is training hard preparing for his upcomimg orange belt grading. Keep plugging away Abel, you got this! It won't be easy, we will be hard on you but we know you CAN do it! You will succeed!

10/14/2026

Look at their kicks! It is slowly coming around, our adjusted approach with the MMA format is shaping up pretty well.
Love seeing their confidence growing! Solid fight stance!

Thanksgiving is a time to slow down, be with family, and feel grateful for the people around us. We’re thankful for ever...
10/11/2026

Thanksgiving is a time to slow down, be with family, and feel grateful for the people around us. We’re thankful for every student, family, and community member who makes our dojo a place where we learn, grow, and support one another.

From our Vanguard family to yours, wishing you a warm and joyful Thanksgiving. Joyeuse Action de grâce! ❤️

Today, on World Mental Health Day, I’m speaking both as a martial arts instructor and as a peer supporter at work.I’ve l...
10/10/2026

Today, on World Mental Health Day, I’m speaking both as a martial arts instructor and as a peer supporter at work.

I’ve learned how much it matters to have someone listen without judgment. Martial arts can support mental wellbeing through movement, routine, focus, and the connections we build on the mats. It isn’t a cure or a replacement for professional care, but it can be one meaningful part of looking after ourselves.

Some days, the strongest move is saying, “I’m not okay.” You don’t have to carry everything alone.

If you’re looking for a supportive room to move and take care of your head, there’s a place for you on the mats.

En cette Journée mondiale de la santé mentale, rappelons que demander du soutien est un geste de courage. Le mouvement et la communauté peuvent aider, sans remplacer les soins professionnels. Vous n’avez pas à traverser cela seul.

Si vous cherchez un endroit bienveillant pour bouger et prendre soin de votre santé mentale, une place vous attend sur les tatamis.

10/09/2026

Please take note.

Our Bi-weeekly Fight Night will be cancelled tonight as I am still out of town.

I apologize in advance for the inconvenience.

10/08/2026

🥋 2 YEARS IN CHESTERVILLE — AND THRIVING! 🥋

Two years ago, we opened our doors in Chesterville. Today, we’re proud to continue growing stronger under the Vanguard Self-Defense Academy name.

What started as a vision has become a growing community built on strength, discipline, protection, and resilience.

To every student, family, supporter, and member of our community who has been part of this journey:

THANK YOU. ❤️

Your trust, dedication, and support are what make Vanguard what it is today.

Here’s to Year 3 — and to continuing to build something great right here in Chesterville.

Vanguard Self-Defense Academy
Strength. Discipline. Protection.

Address

5 King Street
Chesterville, ON
K0C1H0

Opening Hours

Tuesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 7pm - 8:30pm
Saturday 8:30am - 12pm

Website

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