Coaching with Kristin

Coaching with Kristin Coaching with Kristin is about empowering people who are looking to maximize energy, build stronger

01/27/2026

What is your why?
Why is this year going to be different? Why do you need to get in shape? What does it mean to you to achieve your goals? What is your life going to look like this time next year? If you start making those changes today? Let me tell you about my why. He’s sitting on that bike. He’s watching me lift weights. He’s asking me why protein is so important in my meals he is learning from everything that I do. It’s my job as his mom to teach him how to live his best life so let me ask you again. What is your why?

11/03/2025

💥 LIMITED TIME OFFER 💥
Save $10 per Fascia Stretch Therapy session!

Loosen up tight muscles, increase mobility, and feel amazing again with FST — the pain-free way to stretch smarter, move better, and recover faster.

✨ Move better. Feel better. Live better. ✨
Offer won’t last long — book your session today!

📍 204 Queen st inside Loko ink
📲 DM to reserve your spot!

💥 Limited Time Offer – Save $10 on Fascia Stretch Therapy! 💥Feeling tight, stiff, or sore? Experience the power of Fasci...
11/03/2025

💥 Limited Time Offer – Save $10 on Fascia Stretch Therapy! 💥

Feeling tight, stiff, or sore? Experience the power of Fascial Stretch Therapy (FST) — a gentle, pain-free way to improve mobility, release tension, and restore balance in your body.

✨ For a limited time only, save $10 per session! ✨
Whether you’re recovering from workouts, dealing with chronic tightness, or just want to move and feel better, FST can help you reach your goals faster and feel your best.

📅 Offer valid for a short time — don’t miss out!
📍 Book your session today and give your body the care it deserves.

👉 DM to reserve your spot!

10/23/2025

What’s everyone training today?!

If you’re feeling sore, recovering from an injury or just want to relax, comment below or dm for an appointment.
07/21/2025

If you’re feeling sore, recovering from an injury or just want to relax, comment below or dm for an appointment.

Address

204 Queen Street South
Chatham, ON
N7M 2H1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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