Dance Fit with SARA HALE

Dance Fit with SARA HALE Dance fitness with Sara is all about inspiration of women and men of all fitness levels, sizes and shapes!

Dance fitness is not only about building muscular and cardiovascular fitness but also about confidence and self love
Join the MOVEment today!! Zumba

Zumba is a latin inspired dance fitness class. Although it is latin inspired I use all types of music in class! The moves are easy to learn and repetitive and anyone can participate no dance experience necessary! The best part of this class is you

WILL forget this is a workout as you get lost in the music. Turn Up

Turn Up is a High Intensity Interval Training (HIIT) class which uses dance fitness to make it SOOOO much fun! You may do some pushups, burpees & squats but you won’t remember that! You’ll only remember the amazing way you feel when you are done this class.

📣 NEW SCHEDULE STARTING NEXT WEEK! September = fresh starts & fresh energy! ✨💃🔥 Classes kick off THIS TUESDAY with our N...
09/06/2026

📣 NEW SCHEDULE STARTING NEXT WEEK!

September = fresh starts & fresh energy! ✨💃

🔥 Classes kick off THIS TUESDAY with our NEW fall schedule! Tuesday & Thursday 5:30 and 3 more Saturdays with the CK Dance Fit Crew in Tecumseh Park!!!

🔥 We’re also launching our MOVE WITH US: 21-Day Online Challenge!

Check out all the details below 👇
📩 DM us for more info — we’d love to have you join us!

New month. New energy. LET’S GO! 🔥

Who’s coming??? It’s gonna be an epic class tmrw
06/29/2026

Who’s coming??? It’s gonna be an epic class tmrw

Come on out to the Portuguese club on Thursday for a fun fundraiser for a good cause!! Zumba and dance fit with Brandi a...
06/15/2026

Come on out to the Portuguese club on Thursday for a fun fundraiser for a good cause!! Zumba and dance fit with Brandi and I will be there & ready to dance with you!!

06/09/2026

Quickie before class today!! Come dance with us Wednesday

05/31/2026

Join us Thursday for a free class outdoors!!

05/05/2026

We had a great class tonight!! Can’t wait to do it again on Wednesday!! Whose coming????

04/30/2026

Happy International Dance Day 💃✨
So grateful that dance is part of my life—and for all the incredible women I’ve met along the way.
I’m so lucky I get to dance with you. Every single one of you!! 💗

Who’s in????? Zumba and dance fit with Brandi
04/28/2026

Who’s in????? Zumba and dance fit with Brandi

04/28/2026

Next class is Wednesday at 5:45!! You know you wanna try it!! Don’t miss your chance to join the fun & get FIT with us!!

04/25/2026

Happy Saturday!! Come dance with us this week!!
Monday & Wednesday 5:45
First class is FREE

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Chatham, ON
N7M3N1

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