Dance Fit with SARA HALE

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Dance Fit with SARA HALE Dance fitness with Sara is all about inspiration of women and men of all fitness levels, sizes and shapes!

Dance fitness is not only about building muscular and cardiovascular fitness but also about confidence and self love
Join the MOVEment today!! Zumba

Zumba is a latin inspired dance fitness class. Although it is latin inspired I use all types of music in class! The moves are easy to learn and repetitive and anyone can participate no dance experience necessary! The best part of this class is you WILL forget this is a workout as you get lost in the music. Turn Up

Turn Up is a High Intensity Interval Training (HIIT) class which uses dance fitness to make it SOOOO much fun! You may do some pushups, burpees & squats but you won’t remember that! You’ll only remember the amazing way you feel when you are done this class.

10/23/2026

Quick Tik tok after class!

Can’t wait to share our big news with everyone!!!
10/23/2026

Can’t wait to share our big news with everyone!!!

10/19/2026

😈 Got your ticket yet?!

Dance, get fit & party with us at our Halloween dance fitness event! 🎃💃

🎟️ $20 in advance | $25 at the door
📩 E-transfer: [email protected]

Come for the workout, stay for the PARTY! 🔥🖤

10/07/2026

Join us Tuesday/Thursday at 5:30 PM for Dance Fitness class! Stick around for an optional Tik Tok after :)

Let me know!! I want you to feel comfortable to try class so how can I help??
10/05/2026

Let me know!! I want you to feel comfortable to try class so how can I help??

Join us tmrw at the Portuguese Club fundraiser at 5:30 PM - donation $10
09/30/2026

Join us tmrw at the Portuguese Club fundraiser at 5:30 PM - donation $10

 🚨 LAST CALL — WE KICK OFF MONDAY! 🚨If you missed it, our next 21-Day Challenge starts Monday morning! 💪💃Want in? Let u...
09/12/2026

 🚨 LAST CALL — WE KICK OFF MONDAY! 🚨

If you missed it, our next 21-Day Challenge starts Monday morning! 💪💃

Want in? Let us know today! Send your $20 to [email protected] and we’ll get you into the group tomorrow, explain everything you need to know, and then we officially kick things off Monday! 🙌

It’s not too late to join us! 🩷

09/10/2026

Join our next online challenge!! Starting Monday - Sept 14th. Everything is online and on your own time - tons of support, very interactive & lots of engagement. We will also include a few online dance fitness classes which you can do from the comfort of your own home!! We can’t wait to do this with you! DM for more info!!

09/09/2026

Playlist for
Tonight!! Tell us which was your fav??????

Who’s coming??? It’s gonna be an epic class tmrw
06/29/2026

Who’s coming??? It’s gonna be an epic class tmrw

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Chatham, ON
N7M3N1

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