Dance Fit with SARA HALE

Dance Fit with SARA HALE Dance fitness with Sara is all about inspiration of women and men of all fitness levels, sizes and shapes!

Dance fitness is not only about building muscular and cardiovascular fitness but also about confidence and self love
Join the MOVEment today!! Zumba

Zumba is a latin inspired dance fitness class. Although it is latin inspired I use all types of music in class! The moves are easy to learn and repetitive and anyone can participate no dance experience necessary! The best part of this class is you

WILL forget this is a workout as you get lost in the music. Turn Up

Turn Up is a High Intensity Interval Training (HIIT) class which uses dance fitness to make it SOOOO much fun! You may do some pushups, burpees & squats but you won’t remember that! You’ll only remember the amazing way you feel when you are done this class.

06/09/2026

Quickie before class today!! Come dance with us Wednesday

05/31/2026

Join us Thursday for a free class outdoors!!

05/05/2026

We had a great class tonight!! Can’t wait to do it again on Wednesday!! Whose coming????

04/30/2026

Happy International Dance Day 💃✨
So grateful that dance is part of my life—and for all the incredible women I’ve met along the way.
I’m so lucky I get to dance with you. Every single one of you!! 💗

Who’s in????? Zumba and dance fit with Brandi
04/28/2026

Who’s in????? Zumba and dance fit with Brandi

04/28/2026

Next class is Wednesday at 5:45!! You know you wanna try it!! Don’t miss your chance to join the fun & get FIT with us!!

04/25/2026

Happy Saturday!! Come dance with us this week!!
Monday & Wednesday 5:45
First class is FREE

04/23/2026

Ring my bell 🛎️
After class fun with the Dance Fit squad 💗

First class is free!! We’ve been so happy to see a few new folks join, this is a great time to come try it out!!!
04/21/2026

First class is free!! We’ve been so happy to see a few new folks join, this is a great time to come try it out!!!

April Schedule!!! New location is Thames Campus - Red Line Room. See you there

Address

Chatham, ON
N7M3N1

Website

Alerts

Be the first to know and let us send you an email when Dance Fit with SARA HALE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance Fit with SARA HALE:

Shortcuts

Share

Category