Train With Emily - Fitness and Nutrition Coach

12/01/2023

Fitness is not just fitness ✨

25/01/2022

One 🤰🏻 year ago today

Did you know…

Each year I train at least one pregnant client?

In my 20 years of training (yes, this year marks my 20th year of personal training) I’ve always had that pleasure.

This last year, I was that pregnant client. I weight trained about 3-5x a week during the full course of my pregnancy and continued running up until about 32 weeks.

Every client has different abilities, and every trimester has specific guidelines to follow for safety measures.

If I’ve trained you through your pregnancy before, I just want to thank you for having me be such an important part to your healthy pregnancy.

Its one of the most rewarding phases to train one of you beautiful ladies!

If you trained through your pregnancy, how long did you train up until?

22/12/2021

Knock knock …

your trainer is at your front door!

Emily Ramsden

08/12/2021

There’s no doubt that just showing up for yourself is a hard enough commitment on its own at times.

But a shout out to all of those people out there still choosing commitment during one of the busiest and most weather draining times of the year…

I see you! 👀

It’s hard work.

And I’m proud of you!

08/09/2021

A year ago today!
A lot of things have changed in this past year…

The one thing that hasn’t….
Is the reality we all need to exercise!

Whether it’s for your physical or mental health, strength or fat loss, or maybe you just want to look good & feel good again!

exercise is a huge component in keeping ourselves healthy & boosting our immunity

Maybe you have a goal…

But not sure where to start, or how to get there?

1. Diet
2. Exercise
3. Consistency

Seems pretty vague…. So you ask the questions…

❓So how do you diet to get results?

❓Which type of exercises and how long of cardio?

➡️ Insert fitness & nutrition coach 🙋‍♀️

My Goal?
To start chipping away the baby weight!

This was taken just a week before I got pregnant with Maddex!

🔸 Diet + Exercise + Consistency = Results 🔸

Buckle up baby!
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Booze & bbq season is coming to a slow closure
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Which means,
It’s that time again...
Time to get the focus back to fitness 💪🏻🍑
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Glute kickbacks FTW
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08/09/2021

It’s officially back to school season!

Here’s some super cute little lunch box ideas!

03/05/2021

50 days until summer ☀️

Bring on the beach days...

The summer campfires...

And the good times we live for!

29/04/2021

✨ READY TO REV UP YOUR HEALTH GOALS?

✨ WE ARE!! in a BIG way!

✨ Win prizes along the way, and CASH for our top winners overall!!!

✨ Spring is HERE and Summer is right around the corner!

🙋‍♀️🙋Who’s ready to march into both, looking and FEELING your best? We’re excited to bring you our Spring Shape Up Challenge to kickstart your health goals!

Chasing goals is so much easier and a lot more fun when you’re doing it with a group of people AND when there’s PRIZES involved!! We are kicking off a 21 day Challenge in May to help you reach your goals going into Spring.

Starting Mother's Day - May 9 - May 30

No matter what your goals are, there’s a place for you in this challenge! You can pick a combo of products that aligns with your goals and for 21 days we will provide tips, accountability, and motivation to help you work towards those goals.
What you Get:

👏 Knowledge from some of the top fitness performers in the industry

👏 Key trainers and special guests

👏 Live and Zoom workshops

👏 Mindset and Motivation coaching for accountability and reaching your goals

👏 Nutrition and Meal Plans

👏 Tips and Tricks from the Pros

👏 Access to resources and tools to help you succeed
THIS IS VALUED AT OVER $1500!!!
Requirements:

✔️The only investment is in yourself. All we are asking is you purchase a combo of products by May 5th because we believe it's the key to our mind/body formula.

✔️ Venmo (preferred method) or PayPal $10 to participate by May 5th 💵 To pay the $10 for the Shape Up challenge Venmo:

Venmo:
➡️ FearlessandFortunate

PayPal:
➡️ Dan736

✨ You are only eligible to win prizes if you have paid by the start date and have purchased a combo of products.

✨ We will also be sprinkling in some fun giveaways through the 21 Days!

There will be an official private group page to join once enrolled in the contest!

🔥 Let’s get ready to Shape Up this Spring!!

27/04/2021

If we relied on only MOTIVATION, we’d rarely make it there...

This is why we need DISCIPLINE

Discipline and Consistency
Major 🔑 to success

15/02/2021

• Monday Motivation •

Are you moving, girl?

Or are you simply just on pause still, holding your damn self back from reaching your goals?

Ya gotta get to doing in order to move forward and make that change.

You’re doing yourself no favours by putting it off day by day, week by week, year by year.

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Truth:
I love that desert heat in August, and everything about shooting with 🔥

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Online Training Inquiries
👇🏻
[email protected]

13/01/2021

✨A lot can happen in a year✨

Swipe right to see how it started vs how it’s going —->

From running with 1, to running with a growing +1

💕🏃🏼‍♀️🐶👶

Life is changing.
Body is changing.
Mindset is changing.

Though I may not have any control over my body shape, my changing hormones, or the worlds chaotic changes during these times (covid).

I choose to put focus on what I do have control over.

I have control over how i choose to view life, manage stress, and put effort in towards keeping a healthy pregnancy through:

✨a balanced diet
✨daily exercise
✨self care
✨positive thoughts

Positive mind. Positive vibes. Positive life, right? 😉🙌🏻

(Left January 2020. Right January 2021)

17/12/2020

Not many things keep me off my goal setting game, or from consistently working hard in the gym...

However, between adjusting to some new hormonal changes, digestive issues, and some decreased energy these last few months, I realized my focus and energy needed to go to that...

👉🏻 My internal health 👈🏻

And guess what? Its paying off!

Finally feeling like myself again 😁

Energy ✔️
Digestion ✔️
Focus ✔️
Internal health ✔️
And finally back at working on these 💪🏻🍑