09/01/2026
20 to 24 individual PEI Mussels = 1 pound.
1 lb of mussels = 1 typical serving.
1 serving = 18 grams of protein.
Most of our fave recipes call for 2 lbs of mussels.
Just counting the mussels alone, these recipes have 36 grams of protein!
Now that's some tasty math!