T3 Fitness and Kinesiology

T3 Fitness and Kinesiology T3 Fitness and Kinesiology is PEI’s first kinesiology-focused clinic, offering expert-led training in a welcoming space. Your health is our priority.

Whether you're new to fitness, post-injury or managing a condition, we’re here to help.

06/25/2026

Stratford, We might have an opening date for you soon.

Stay tuned 🧡 it's getting close...

06/22/2026

Rob and Logan were at Island Tides Yoga & Wellness Festival on Saturday giving a speech on Strength Training for Longevity.

They touched on many topics including, dynapenia, sarcopenia, osteopenia, protein intake and many other things.

It's always great to get out and share our knowledge and passion with the community.

06/20/2026

A huge thank you to Breville for sponsoring the IMPACT Magazine Rising Star award. The Fresh & Furious Blender arrived last week, and we couldn't wait to put it to work.

At T3 Fitness & Kinesiology, we're big believers that performance starts long before you step into the gym. Nutrition, movement, recovery, and community all matter.

So instead of just unboxing it, we put it to use and made smoothies for the team.

Thank you again to Impact Magazine and Breville for the recognition and support. We're excited to keep building healthier communities here on Prince Edward Island.

06/17/2026

Hey Stratford!

We are working hard to get open ASAP! Unfortunately, our order was missing some integral pieces to a gym. We are hoping to get them here as soon as next week.

Our last piece of the puzzle is getting the equipment assembled and in place.

We hope to see you very soon 🧡

06/15/2026

In December, a single step-up was a challenge.

Today, Wendell is walking stairs with confidence.

And now? He's doing them in a weighted vest.

This is what progress looks like.

At T3 Fitness and Kinesiology, it's not always about the weight on the bar, the calories burned, or the numbers on a spreadsheet.

It's about improving function.

It's about making everyday tasks easier.

It's about building the strength and confidence to do the things that matter most.

One step at a time.

06/09/2026

The future of healthcare isn't just in hospitals and clinics.

It's in gyms. Community centres. Walking trails. Strength classes. Rehabilitation programs.

If we want to address the healthcare crisis in PEI, we need to stop waiting until people get sick and start investing in keeping them healthy.

The video is an excerpt from Logan's speech after winning a Rising Star Award and Top Trainer in Canada Award.

At T3 Fitness and Kinesiology, we believe exercise professionals belong within the healthcare system. Not as an afterthought, but as a critical part of prevention, rehabilitation, and long-term health.

Movement is medicine.

It's time for change.

We’re excited to be presenting at the Island Tides Yoga & Wellness Festival! 🌊Join us for two sessions focused on helpin...
06/07/2026

We’re excited to be presenting at the Island Tides Yoga & Wellness Festival! 🌊

Join us for two sessions focused on helping you move better, feel stronger, and stay active for life:

💪 Strength Training for Longevity
🗓 Saturday, June 20 | 2:00–3:30 PM
Learn how strength training can improve bone density, joint health, balance, and resilience as you age.

🤸 Restore Mobility
🗓 Saturday, June 20 | 4:00–5:00 PM
A practical movement class focused on improving mobility, control, and everyday function.

Whether you're looking to build strength, improve movement quality, or invest in your long-term health, we'd love to see you there.

Register and learn more at islandtidesfestival.com

Last night, the T3 team was recognized with another award 🧡We received an Appreciation Award from for creating a welcom...
06/04/2026

Last night, the T3 team was recognized with another award 🧡

We received an Appreciation Award from for creating a welcoming and supportive environment where people of all abilities can feel comfortable and confident.

The past few weeks have been incredible for us. Our pursuit of improving individuals lives in PEI will not slow down.

This is only the beginning.

Welcome to the team, Joe Mahar!With over 11 years of coaching experience and a passion for helping people become stronge...
06/03/2026

Welcome to the team, Joe Mahar!

With over 11 years of coaching experience and a passion for helping people become stronger, healthier, and more capable, Joe brings a wealth of knowledge and energy to T3 Fitness and Kinesiology.

Joe's approach is centered around individualized coaching, meeting people where they are, and creating sustainable habits that lead to long-term success. Whether your goal is improving performance, building strength, moving better, or simply feeling your best, Joe is committed to helping you get there.

We're excited to have him on board and can't wait for our community to experience the impact he'll make.

Please join us in welcoming Joe to the T3 team!

WelcomeToTheTeam

Last night the T3 team was recognized with an Accessibility Award from the City of Charlottetown.We are honored to recei...
06/02/2026

Last night the T3 team was recognized with an Accessibility Award from the City of Charlottetown.

We are honored to receive this and will continue to keep improving the lives of individuals in Charlottetown and Prince Edward Island 🧡

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58 Macleod Crescent, Unit D
Charlottetown, PE

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