06/08/2026
Thanks to the .ca for putting on a great day of continuing education.
Still reflecting on this weekend’s CSCA presentation.
Grateful for the opportunity to share some of the frameworks and systems I’ve refined throughout my coaching career to help individualize strength and conditioning within a team environment.
The best part wasn’t presenting. It was the conversations afterwards. The questions, discussions, and different perspectives shared by coaches in the room made the experience incredibly rewarding.
Always learning, always refining, and always looking for better ways to help athletes succeed.