Beast-mode Mommas - Female Fitness and Wellness

Beast-mode Mommas - Female Fitness and Wellness 🏋🏽‍♀️I help busy women and mothers lose fat and gain muscle without giving up 🍕🌮 and 🍻

05/26/2026

Start date: July 6th
Registration opens: June 15th

Class times:

Monday @ 9:00 a.m. 10:00 a.m. 12:15 p.m.
Tuesday @ 6:15 a.m. 9:00 a.m. 10:00 a.m.
Wednesday @ 9:00 a.m. 10:00 a.m. 12:15 p.m.
Thursday @ 6:15 a.m. 9:00 a.m. 10:00 a.m.
Sunday @ 8 a.m.**

**There will be some weekends where we do not have Sunday class or the Sunday will be changed to Saturday.

You’re not lazy.You’re overwhelmed, exhausted, inconsistent, and stuck in the “I’ll start Monday” loop.And honestly?Doin...
05/26/2026

You’re not lazy.
You’re overwhelmed, exhausted, inconsistent, and stuck in the “I’ll start Monday” loop.

And honestly?

Doing random workouts and hoping for the best clearly isn’t cutting it anymore.

You need structure.

You need accountability.

You need someone in your corner who’s gonna call you out and help you level up at the same time.

That’s exactly what this is.

4 at-home strength workouts a week.
1 in-person class of your choice.

Meal plans that actually fit your life.

Support when you’re struggling instead of disappearing.
No fluff. No Bu****it. Just results.

Comment or DM “STRONG” to join.
15 spaces available.

05/26/2026

Seriously though.

05/25/2026

Skinny? Nah I don't want that.
I want to be strong as f**k.
I want to feel healthy. Look healthy.
I want to be confident.
I want to have muscles.
I want to walk into a room and my energy will be felt immediately.
Skinny? No thanks.
Sexy? Strong? I'll take it.

05/25/2026

Monday at the MOM Program ™️

I created this journal so our children could feel safe sharing feelings. We ask them the best part of their day. They ra...
05/25/2026

I created this journal so our children could feel safe sharing feelings. We ask them the best part of their day. They rate their day out of five stars, they color the emotion faces they felt that day, and they color their bucket to how full it was for the day.

We had a hard evening with Mateo yesterday, we had to parent and set some boundaries that he didn't like. And there was high emotions. His journal really showed it last night as I didn't stop him from marking over and over and over and over again. It was interesting to just let him go instead of stopping him. He stopped. He looked exhausted. I just hugged him. We talked about it.

This is a great tool.

One month for you.One month to feel stronger, lighter, clearer, and more like yourself again before summer hits.Your Jun...
05/25/2026

One month for you.
One month to feel stronger, lighter, clearer, and more like yourself again before summer hits.
Your June online challenge starts June 1st. Don’t wait until “later.”

beastmodemommas.com to register now.

05/24/2026

Well, a few people decided to sit it out because of the nice day, but we still had a great crew at the sweat session today.
I can't wait to do it again next year!

05/24/2026

I don't really care about keeping up with the Joneses.
I'd rather go on trips lol.

05/24/2026

If you stop spending your money on coffee and cheap clothes you could probably save up for that vacation.

Address

21 MacAleer Drive
Charlottetown, PE

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