Wrestling Mat Masters

12/11/2024

When people think about movement in sports, they often focus on linear speed—how fast an athlete can run in a straight line. While linear speed is valuable, sports like soccer, basketball, tennis, and football demand agility and quick lateral transitions.

This includes side-to-side movements, pivots, and reactive cuts that are essential for evading opponents, staying balanced, and maintaining control.

https://www.garagestrength.com/blogs/news/lateral-movement

09/20/2024

Found this You tube Channel for middle and high school wrestlers.

My goal for this channel is to be the biggest online resource for middle school and high school wrestlers to improve their wrestling ability. I would also love to be knowledgeable enough to give collegiate athletes some new ideas. I will be doing breakdown videos on both particular moves and particu...

09/20/2024

https://www.youtube.com/watch?v=HmwdVnx-5GY&list=PL2sudC70DwxczPLDcPvN2Vgh0fBlf1e2V&index=2

► Become a Member for Exclusive Members-Only Breakdowns: https://www.youtube.com/channel/UC-Ej1wMqFaMT83qAo0rIwVQ/join► Members-Only Videos: https://www.yout...

05/31/2024

Found this sample chapter on building Sports Strength. Lots of interesting things about strength training for wrestling.

05/29/2024

https://www.youtube.com/watch?v=rnRgWEJ1PuE

00:00 - Intro00:46 - Underhook Throw-By Mechanics01:44 - Tani Otoshi Variations in Different Grappling Sports02:34 - Analyzing Adam's Uses of the Move 06:19 ...

11/01/2023

Sun, sand, and safety concerns.

08/01/2023

https://www.youtube.com/watch?v=piTpDZzxxJc

In this video I cover a leg attack entry used by Kyle Dake that is much lower risk than a traditional shot! For more videos like this check out -THREE DAVE S...

07/24/2023

https://www.youtube.com/watch?v=PrHQmd1RAAU

Want mat strength for wrestling? You need the right Strength Training For Wrestling! Wrestling Strength Coach Dane Miller breaks down his Advanced Methods Fo...

01/25/2023

https://www.youtube.com/watch?v=O0OY_z4yTNY&list=PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY&index=15

Want to learn how to be more explosive for wrestling? Check out our top 5 exercises for developing explosive power on the mat to lead to easier takedowns and...

11/05/2022

https://twitter.com/i/status/1528936569738084352

“Counter offense is such an important & prevalant part of high level wrestling. Here are 48 examples of counter offense from the recent 2022 NCAA Championships (over 20% of them from Penn State guys). Invest in training your re-attacks! 📹 ”