•trainwithmargo•

•trainwithmargo• Community Built - Fitness Inspired. Functional fitness. A Community-based approach to Fitness & Re

Well… you asked for it. Fall Bootcamp is officially BACK! 🍂🔥We’re kicking things off Monday at 7 PM at the track!Expect ...
09/02/2026

Well… you asked for it. Fall Bootcamp is officially BACK! 🍂🔥

We’re kicking things off Monday at 7 PM at the track!

Expect a fun mix of strength, cardio, dumbbells, carries, stations and probably a little chaos—because obviously. 😂 All fitness levels are welcome and everything can be modified. You don’t need to be “fit enough” to start. You just need to show up!

💪 10$ per session

Bring:

✨ Your dumbbells
✨ Yoga mat
✨ Water or electrolytes
✨ And a smile!!

Comment I’M IN or message me if you’re coming so I have an idea of numbers.

Let’s do this, Chapleau! 😏🔥

Soooo… should I bring bootcamp back?! 👀🔥I’ve been tossing around the idea of a fall bootcamp series—one or two fun coach...
09/02/2026

Soooo… should I bring bootcamp back?! 👀🔥

I’ve been tossing around the idea of a fall bootcamp series—one or two fun coached session a week filled with strength, cardio, sweat, laughs and probably a little chaos. 😂

✨ All fitness levels welcome
✨ Work at your own pace
✨ Bring your dumbbells, shoes, water bottle…and a smile
✨ Only $10 per class

But before I get too carried away and turn this into a whole thing… I need to know who would actually join me!

If you’d be interested in a fall bootcamp, comment I’M IN below! 💪🍂

And tag the friend you’d drag along with you. 😏

11/08/2025

❄️ STRONG GIRL WINTER 💪

November 8 — December 12

Because we don’t hibernate — we elevate.
This isn’t about perfection; it’s about showing up strong, grounded, and confident through the chaos.

What it’s about:
• Staying consistent through the holidays
• Building strength + endurance for Hyroxmas
• Prioritizing mindset, recovery, and self-care
• Feeling your best — body, mind, and spirit

How it works:
✅ 5–6 workouts per week
✅ Track your steps, sleep, and water daily
✅ 1 weekly challenge (mental or physical)
✅ Join the community for accountability + festive fun

Goal:
Show up strong.
Find your joy in the mess.
Be proud of the effort — not just the outcome.

🎁✨ WHO’S READY TO FINISH 2025 STRONG? ✨🎁The holidays are coming — and instead of waiting for January, we’re starting NOW...
10/25/2025

🎁✨ WHO’S READY TO FINISH 2025 STRONG? ✨🎁

The holidays are coming — and instead of waiting for January, we’re starting NOW.

Introducing the Shredded & Strong Holiday Challenge:
👉 Oct 28 – Dec 24 (8 weeks of strength, sweat & sleigh bells)
👉 Daily habit check-ins (movement, protein, water, gratitude)
👉 Fun extras (Elfie Selfies, Cookie Swap WODs, 12 Days of Fitness 🎅)
👉 A community to keep you consistent through the busiest season

This isn’t about restriction or guilt. It’s about finishing the year STRONG, not sluggish. About building confidence, resilience, and energy while still enjoying the holiday season.

Whether you want accountability, structure, or just a fun crew to cheer you on — this is for YOU.

💡 Comment “I’M IN 🎄” or DM me and I’ll get you set up.
Let’s sleigh this season together! 🛷🔥
Join group in the comments!

✨ Guess what? Personal training is BACK. ✨I’m officially opening up my books again and ready to help you crush those goa...
09/02/2025

✨ Guess what? Personal training is BACK. ✨

I’m officially opening up my books again and ready to help you crush those goals—whether it’s getting stronger, feeling better in your own skin, or finally sticking to that plan you keep saying you’ll start “next Monday.” 😉

It’s not about perfection. It’s about showing up, moving your body, and building the habits that actually fit your life. I’ve been there, I get it, and I’m here to guide you through it.

💪 1:1 personal training (customized to YOU)
🏋️‍♀️ Strength + conditioning programs
🏃‍♀️ Endurance + performance coaching
🥗 Lifestyle + accountability support

Spots are limited, so if you’ve been waiting for a sign… this is it. Let’s do this together.

👉 DM me for details to snag your spot.

06/11/2025

Why hire a personal trainer???
There are many reasons to hire a personal trainer. Some are long term reasons and some can be short term reasons. I have listed a few below.

1. To help keep you safe in the gym
2. To help you learn new skills
3. To help you reach your goals
4. To challenge you
5. To hold you accountable
6. To help you learn how to exercise
7. To help you make exercise a life style instead of a chore :)

It is important to hire fitness trainers that are not only motivating, but also hold the knowledge that apply to your goals!!

Dm me if you are looking to hire a trainer/coach!

Trying to lose fat or build muscle?You’re gonna want to hear this…⬇️If you’re skipping food before your workout—you’re l...
04/16/2025

Trying to lose fat or build muscle?
You’re gonna want to hear this…⬇️

If you’re skipping food before your workout—you’re leaving RESULTS on the table.

One of the biggest things I teach my clients:

EAT. BEFORE. YOU. WORK OUT. 🏋️‍♀️

And yep—I’ve heard it all:
“But I don’t want to feel sick!”
“I was told fasted workouts are better!”

Here’s the deal:
You want to show up strong?
Push hard, feel energized and actually recover well?

Fueling your body BEFORE makes all the difference.

Here’s WHY pre-workout meals matter:
1. Boosted Energy
2. Better Workout Performance
3. Sharper Focus
4. Muscle Preservation
5. Faster Recovery

PLUS—if you’re taking a pre-workout supplement…

EAT FIRST.

Caffeine on an empty stomach? Spikes your cortisol = hormone chaos (no thank you).

Check out the graohic below ⬇️ to see my top 5 go-to pre-workout meals

Eat them 20–60 min before training (depending on your schedule).

Save this post so you can come back to it anytime—this habit is a game changer!🎉💪🏻

**Beginner Friendly** 🛋➡️🏃🏻‍♀️ COUCH TO 5K PROGRAM Whether you’ve never run before or you’re looking to build a consist...
03/27/2025

**Beginner Friendly**
🛋➡️🏃🏻‍♀️ COUCH TO 5K PROGRAM

Whether you’ve never run before or you’re looking to build a consistent running habit, this program is built with you in mind.

Over 8 weeks we’ll guide you from your very first steps into running and confidently completing a 5k!!

[START FREE] Your first week is on me!

When you join you’ll also get access to a strength program as well as ⬇️⬇️⬇️

Intermediate/Beginner 10k
1/2 marathon build
Full marathon build
HYROX race prep
Lift/Run Hybrid
Performance Aesthetics
AND MORE

🔥 SEE YOU INSIDE & OUTSIDE

Ready for a reset? Let’s do it together!Join us over in the group for my FREE 30-Day Challenge — it’s all about building...
03/21/2025

Ready for a reset? Let’s do it together!

Join us over in the group for my FREE 30-Day Challenge — it’s all about building small, simple habits that lead to BIG changes.

Whether you want to move more, eat better, feel stronger, or just show up for yourself a little more each day… this challenge is for YOU.

We start [insert start date if needed] and I’ll be right there with you every step of the way — no perfection needed, just progress.

Drop a YES in the comments if you’re in, and come join the group to get started!

A new chapter begins…Big things are happening! I while ago I decided to go fully independent as a trainer, bringing my p...
03/16/2025

A new chapter begins…

Big things are happening! I while ago I decided to go fully independent as a trainer, bringing my passion, strong values, and no-BS approach to helping people stay active and healthy for life.

I’m incredibly grateful for the experiences and connections I’ve made while working in different gyms, but it’s time for a new challenge. Change isn’t always easy, but it’s necessary for growth.

I can’t spill all the details just yet, but here’s my philosophy:
✔ Science-backed, no gimmicks.
✔ Honesty and integrity always.
✔ Education first, so you know why you’re doing something.
✔ No upselling useless programs—only what you need.
✔ Making fitness accessible, eliminating barriers, and helping people move more.

This isn’t just about training—it’s about building something real, sustainable, and impactful. Excited for what’s ahead! Let’s go!

Address

Chapleau, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 10pm
Thursday 6am - 8pm
Friday 6am - 10pm
Saturday 9am - 8pm

Telephone

+17059751465

Website

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