Mari Gonzalez Wellness

Mari Gonzalez Wellness www.marigonzalezwellness.com
Personal Trainer in Chateauguay Specialized in Women.

I offer personalized training with programs tailored to all ages and fitness levels *Including 65+
*Home & online
*Expert Nutrition Support

HELLO!!! 🚨 Looking for 2 women 🚨For two semi-private personalized training sessions per week 💪Requirements:✔️ Willingnes...
04/27/2026

HELLO!!! 🚨 Looking for 2 women 🚨

For two semi-private personalized training sessions per week 💪

Requirements:
✔️ Willingness to move (even if it’s crawling 😅)
✔️ Good sense of humor to laugh through the pain 🤣
✔️ “I can do this… I think” attitude 😜

Benefits:
✨ Less stress
✨ More energy
✨ Lots of laughs guaranteed
✨ And a great body as a bonus

If you’re up for this mini challenge with us, send me a private message 📩!

04/12/2026
Personal training is NOT CHEAP 💰, but it teaches you 📚, saves you time in achieving your goals ⏳, and sometimes even sav...
04/02/2026

Personal training is NOT CHEAP 💰, but it teaches you 📚, saves you time in achieving your goals ⏳, and sometimes even saves you years… It ensures your training has structure 🏗️, focused on what YOU specifically need and no one else 🎯.

A trainer, when they see you 👀, sees a body to shape, to define, to sculpt 🗿. The body is like a sculpture ✨. You can choose to be guided by someone who has studied the body, its muscles, and its movements 🧠💪.

And above all, someone who observes your movements and knows how to correct what needs to be corrected so you can progress 🔁⬆️.

I believe one of the greatest achievements of a trainer is creating ADHERENCE 💥: that even when you don’t feel like training 😅, you still do it because IT’S GOOD FOR YOU ❤️.

Now because it makes you look amazing 😍, and later because it will keep you moving with ease at an age when most people will be struggling 🚶‍♂️✨. BE THAT STRONG, FIT ELDERLY PERSON 👵👴💪.

Make sure the trainer you choose has what truly makes the difference beyond knowledge and certifications 🎓. That is PASSION 🔥—the kind that makes them care about you, even if they don’t know you that well. They care about your process and your results 📈❤️.

That’s why personal training is not cheap 💎. It’s the price you pay for a process and a result that will change your life forever 🌟.

If one day I’m no longer training you, CLIENT (who often became a FRIEND 🤝), when I call you, when I see you, and I ask:

Hey, are you still training?

Nothing will make me happier or prouder than hearing:

Yes, Maricel 💪✨

El entrenamiento personal NO ES BARATO 💰, pero sí te enseña 📚, te ahorra tiempo en lograr tus objetivos ⏳, a veces te ah...
04/02/2026

El entrenamiento personal NO ES BARATO 💰, pero sí te enseña 📚, te ahorra tiempo en lograr tus objetivos ⏳, a veces te ahorra años… te asegura realizar tu entrenamiento con estructura 🏗️, enfocado a lo que tú específicamente necesitas y nadie más 🎯.

El entrenador, cuando te ve 👀, ve un cuerpo que moldear, que definir, que esculpir 🗿. El cuerpo es como una escultura ✨. Puedes dejarte guiar por alguien que haya estudiado el cuerpo, sus músculos y sus movimientos 🧠💪.

Y, sobre todo, que observa tus movimientos y sabe cómo corregir aquello que hay que corregir para poder avanzar 🔁⬆️.

Creo que un máximo logro de un entrenador es crear ADHERENCIA 💥: que, a veces, aunque no te guste entrenar 😅, lo hagas porque ES BUENO PARA TI ❤️.

Ahora porque te hace ver hermoso 😍, y más tarde porque te mantendrá moviéndote con ligereza a una edad en que la mayoría estará enferma 🚶‍♂️✨. SER ESE VIEJITO HERMOSO Y FIT 👵👴💪.

Asegúrate de que el entrenador que eliges tenga lo que hace la diferencia, aparte del conocimiento y los diplomas 🎓. Eso es la PASIÓN 🔥, que hace que le importes, aunque la mayoría de las veces no te conoce mucho. Le importa tu proceso, tus resultados 📈❤️.

Por eso el entrenamiento personal no es barato 💎. Es el precio que se tiene que pagar por un proceso y un resultado que cambiará tu vida para siempre 🌟.

Si un día me alejo de ti, CLIENTE (que muchas veces te volviste AMIGO 🤝), cuando te llame, cuando te vea y te pregunte:

Hey, ¿sigues entrenando?

No hay nada que me hará más feliz y orgullosa que escuchar:

Sí, Maricel 💪✨

Pd: Dedicado a mis clientes y AMIGOS 🤝💪, que siguen entrenando, algunos ya por muchos años ⏳🔥; a mis futuros clientes que se crucen en mi camino ✨🚶‍♀️; y a todos los que los apoyan 🙌, acompañan en su proceso ❤️ y no interfieren, sino que respetan 🙏✨.

03/29/2026

Check out MariGonzalezFitHealthBeauty’s video.

Over the years, I’ve learned something important:Not every client is the right client.And that’s okay.I value respect, c...
03/27/2026

Over the years, I’ve learned something important:

Not every client is the right client.

And that’s okay.

I value respect, consistency, and good energy.

I’m grateful for the clients who have been with me for 5 years… almost 6 this August.

That says everything.

If you’re looking for serious, personalized coaching, message me 💛





Why a macro-based nutrition plan works 💪A macro-based plan is not about restriction — it’s about precision.Instead of gu...
03/19/2026

Why a macro-based nutrition plan works 💪

A macro-based plan is not about restriction — it’s about precision.

Instead of guessing what to eat, you follow exact amounts of protein, carbs, and fats tailored to your body and your goals.

✔️ Lose fat without losing muscle
✔️ Build muscle with the right fuel
✔️ Maintain your results without rebound
✔️ Eat foods you actually enjoy

No extreme diets. No cutting entire food groups.
Just a structured, flexible system that works.

✨ Designed for men & women
✨ Adapted to your lifestyle — with or without exercise

Ready to start seeing real results?
DM me “MACROS” 📩 Fitness

Strong upper body + strong core = real results 💪🔥It’s not just about working out…it’s about training with intention.✔️ S...
03/18/2026

Strong upper body + strong core = real results 💪🔥

It’s not just about working out…
it’s about training with intention.

✔️ Strength
✔️ Stability
✔️ Control

When you combine smart training
with a macro-based nutrition plan ✨
results come faster.

📍Châteauguay & St-Lambert
💻 Online coaching

📩 Message me to start

FitOver40 FitnessFemme RemiseEnForme FitnessMotivation WorkoutTips

💪🏋️ Personal Training & Macro-Based Nutrition CoachingWant real results? Training and nutrition must work together.I off...
03/16/2026

💪🏋️ Personal Training & Macro-Based Nutrition Coaching

Want real results? Training and nutrition must work together.

I offer personalized programs to help you:

✅ build strength
✅ lose body fat
✅ improve your health and energy

Personal Training
• $50 per session (in my studio)
• $60 per session (St-Lambert area)

Personalized Workout Plan
• $50 (local clients)
• $60 (St-Lambert area)

Macro-Based Nutrition Plan
• $80 per month (local clients)
• $100 per month (St-Lambert area)

📍 Châteauguay & St-Lambert area
💻 Online coaching available

📩 Send me a message to get started.





💪 **Personal Training & Nutrition Coaching**If you want real results, training and nutrition must work together.I offer ...
03/15/2026

💪 **Personal Training & Nutrition Coaching**

If you want real results, training and nutrition must work together.

I offer personalized programs designed to help you:

✔ build strength
✔ lose body fat
✔ improve your overall health and energy

Programs may include:
• personal training
• personalized monthly workout plan
• nutrition coaching based on macros

📍 Available in **Châteauguay & St-Lambert**

📩 **Send me a message for more information or to get started.**





Address

Châteauguay, QC
J6J2G4

Alerts

Be the first to know and let us send you an email when Mari Gonzalez Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mari Gonzalez Wellness:

Share