Strong and Lean Solutions

Strong and Lean Solutions This is the page for Strong and Lean Solutions.

04/28/2026

Strengthen your neck with this exercise.

04/27/2026

Mid foot stretch taught at the ending of Mat Pilates class.

04/27/2026

Coordination training for seniors by coach PJ.

04/27/2026

Lower spine mobility drill taught by coach PJ.

04/23/2026

Strengthen your legs with this lunge variation.

04/22/2026

Single legged hip thrusts build hamstring and glute strength in the legs.

04/22/2026

Strengthen your grip with this ball squeeze exercise.

04/19/2026

Target the inner thigh muscle group with this exercise.

04/17/2026

Tightness and tension in the lower back can lead to pain and injury developing. Release the tension with this stretch.

04/17/2026

This exercise builds the chest muscle through their full range of motion.

Address

710 Humberwood Boulevard
Central Etobicoke, ON
M9W7J5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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