Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

One beautiful trait as humans is our ability to choose.
09/04/2026

One beautiful trait as humans is our ability to choose.

Discover the Healing Power of Moving Meditation ✨Feeling stressed, stiff, or disconnected lately? Reset your body and mi...
09/01/2026

Discover the Healing Power of Moving Meditation ✨
Feeling stressed, stiff, or disconnected lately? Reset your body and mind with the 18 Forms of Qigong (Shibashi).
Originally created to blend the fluid energy of Qigong with the gentle structure of Tai Chi, this world-renowned routine is famous for its ability to:
🌿 Melt away chronic stress and anxiety
🌿 Relieve lower back, neck, and shoulder tension
🌿 Improve balance, posture, and deep breathing
🌿 Boost your immune system and natural energy levels
No experience? No problem! Every movement is soft, fluid, and perfectly suited for all ages and fitness levels. If you can breathe, you can do Qigong

When: Tuesdays 7 pm starting Sept 8 for the month of September . We are down to our last few spots

To me, September is about change and new beginnings. School restarts, days begin to shorten and nights become cooler. I...
08/30/2026

To me, September is about change and new beginnings. School restarts, days begin to shorten and nights become cooler. It is also a time to try new things.

Monday: 7 pm all level Yoga
Tuesday : Starting Sept 8 4 week Qigong series
Wednesday: 8:30 am all level Yoga
4:00 pm gentle aerial Yoga
Thursday. 5:30 All level hatha Yoga
7:00 pm Aerial yoga (Full)
Saturday. 8:30 am. Yoga / martial arts mix.

08/23/2026

The studio is open as of August 24. We had a beautiful wellness retreat once again in Garupamba, Ecuador. Great friends, old and new, delicious food, educational workshops, yoga and qigong , wonderful hikes and stunning sunsets all set within the beauty of the Andes. Thank you Sandra, Nidya, Gabie and Roman. Look forward to next year.

The studio is closed and will reopen the week of August 24
08/08/2026

The studio is closed and will reopen the week of August 24

Your practice should never ask more of you then what you can give. It is up to you to listen and move accordingly.
08/02/2026

Your practice should never ask more of you then what you can give. It is up to you to listen and move accordingly.

Resilience is a super power sorely lacking and a responsibility for everyone to teach, learn and practice and Yes, Yog...
07/30/2026

Resilience is a super power sorely lacking and a responsibility for everyone to teach, learn and practice and Yes, Yoga can help with that too.!

Qigong will be back in September with a 4 week session on the 18 Forms. Tuesdays 7 pm starting September 8 th. The mid...
07/26/2026

Qigong will be back in September with a 4 week session on the 18 Forms. Tuesdays 7 pm starting September 8 th. The middle path in Qigong is not about perfection but finding the balance between too much and too little effort. Cost $75.00

Words of wisdom..
07/22/2026

Words of wisdom..

We always have choice as human beings even when things are not so clear. A breathwork, meditation practice or a walk in ...
07/19/2026

We always have choice as human beings even when things are not so clear. A breathwork, meditation practice or a walk in nature does wonders for the mind and ones ability to choose.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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