Pound - Rockout, Workout

02/27/2025

The mightiest of crews!! 💚💚 We smashed it tonight!! See you next week!! Join us every Thursday @ 5:00 p.m. - Kinsmen Hall, Cayuga 💚🤘 👉bookwhen.com/CayugaPound👈

02/26/2025

TOMORROW!!!! 🥁🤘💚👀

02/10/2025

📢🚨📢🚨 Hey and all you awesome !! I will be away this week and next, so no class 😫, but I will BACK in full-swing Thursday, February 27th! 🤘💚🥁 To make things even more sweet, I will be offering this class for FREE!🤘💚🥁 So if you, or anyone you know, has ever thought about trying POUND - Rockout. Workout. THIS IS the time! 💚🥁 Mark your calendars🥁 💚 Thursday, February 27th @ 5:00 p.m. - Kinsmen Hall, Cayuga 💚 - To guarantee your spot, book it NOW .com/CayugaPound 🥁 Can't WAIT!!🤘

02/06/2025

"Better to be safe than sorry!" Class is unfortunately cancelled this evening due to the ongoing freezing drizzle/rain warnings ⚠️ ❄️ Stay safe !! Here's another quick workout you can do at home tonight! 🏡

Grab your Ripstix® and show appreciation to your body by completing our toning workout! This workout may just be 5 minutes, but it'll leave you feeling sweat...

01/27/2025

Burn 600+ calories with the sweat-dripping fun of playing the drums!! 💚🥁🤘 POUND - Rockout. Workout. is BACK every Thursday @ 5:00 p.m. - Kinsmen Hall, Cayuga - Beat the cold and instead!! 🥵🥁💚 Ripstix are provided!! 👉 Book your spot @ www.bookwhen.com/CayugaPound 👈

01/23/2025

We're BACK!! First of 2025!! 💚💚 And my first broken stick in my 8 years of doing this!! 🤘💚🥁Apparently I take the Proclaimers VERY seriously!! 🤣🤣 See you all next week!! Come and join us Thursdays @ 5:00 p.m. - The Kinsmen Hall, Cayuga - book your spot .com/CayugaPound

01/17/2025

POUND - Rockout. Workout. is officially BACK every Thursday starting January 23rd @ 5:00 p.m. - Kinsmen Hall, Cayuga - Rockout your workout with me!! 💚🥁💚 $10 drop-in or $50 for a 6-class pass 💚 Book your spot now bookwhen.com/CayugaPound Can't wait to see you all!! 🤘

Tune in, turn up, ROCK OUT. Join the LOUDEST fitness family in the world with POUND.───────────────Find a class: http://bit.ly/33ivcjtBecome an Instructor: h...

01/09/2025

Happy New Year !! Hope everyone had an AMAZING Holiday!! ⭐️ Stay tuned for class announcements! ⭐️ Classes WILL be resuming soon! ⭐️ Thank you for your patience! ⭐️ I will let you all know ASAP about this year's schedule 💚💚💚 Here's a short 'at-home' workout you can do in the meantime to gear up! 💚🥁

Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!Want more workouts at home? Try BACKSTAGE 👉https://bit.ly/2UA9mWbNeed ...

12/05/2024

Hello everyone! I thought I was for sure going to feel better by now but yesterday another fever came out of nowhere. I am so congested etc.. so once again no class tonight 😩 I can't apologize enough! Really crossing my fingers for next week! 💚💚🤧🤧

11/28/2024

NOT the post I want to do today 😞🤒 A bug is getting a grip on me and I definitely feel it's safer to put tonight's class on hold! 🤒😷🤧 I plan to be back December 5th and 12th!💚🥁💪 I will then be stopping classes for 2024 💚🥁 Have a great night !

11/21/2024

The 💚✌️💚💪💚🤘Tonight was awesome - a truly dedicated crew - we blasted over 600 calories each and laughed about it!! 😅💚🤘 See you next week 👉bookwhen.com/CayugaPound👈

11/14/2024

A small, but VERY MIGHTY crew tonight!! 💚🤘💪 Everyone else is at Taylor Swift 🤣🤣🤣 See you next week!!