Urban Sunrise Health and Fitness

06/18/2025

06/17/2025

Looking to open up my personal training business again.

Who would be interested in evening PT.

04/17/2024

It is with a mixture of sadness and excitement for the future that Urban Sunrise Health and Fitness announces that as of April 30, 2024 I will be closing the doors and moving on to new challenges and adventures.

I want to say a huge thank you to everyone who has supported Urban Sunrise along the way, and included me in your fitness goals. I wish everyone the best and hope you have fun on your healthy and active journeys.

02/29/2024

Hey ladies

Last class tonight we are doing a mini circuit.
You will need a set of medium weights and mats.

Hope to see you all at 630

02/26/2024

Hey ladies last KICKBOXING class today hope to see you all there.

We have a partner workout planned see you at 6:30

02/22/2024

Hey ladies

Get ready for a full body Tabata. You will need medium weights, your mats and runners.

See you at 630

02/19/2024

Hey Crew

NO CLASS TONIGHT

Enjoy the day with your family.

02/15/2024

We got a another partner workout planned for kickboxing class see you at 630

02/12/2024

Hey crew since Thursday class was canceled we will do the same workout that was scheduled
Bring your runners, mats, and a set of medium weights for a partner workout

02/09/2024

I'm sorry for the short notice but class for tonight is canceled