CrossTrain Carstairs

CrossTrain Carstairs Gym/Physical Fitness Center

Check out this Summer’s Hopper prize!Everyone with a full Hopper card will be in a draw to win this bag!Get signed up an...
06/17/2026

Check out this Summer’s Hopper prize!

Everyone with a full Hopper card will be in a draw to win this bag!

Get signed up and get a WOD in the box.

06/16/2026

For June we’ll be running a Run 50/50.
This time in support of the Everybody Plays Fund.

This is a local program that supports local youth allowing everyone access to sports.

Walking or running counts, but must be intentional movement (no daily step tallies). Utilize the Google doc (link below) to keep your tally going and to keep the competition motivated!
Buy in by $20 donation.
Every 10km gets you an entry into the draw at the end of the month.

Let’s get moving!

https://docs.google.com/spreadsheets/d/1CVppBCaPVC-pi22EeSua9nNbSrNVKKJRnXc9u9wI0ys/edit?usp=drivesdk

Payment via Etransfer or cash.
[email protected]

Hopper season is coming!July - Aug9 Mondays (1 will be a Tuesday for the long weekend) 9 WODs This time we’ll be drawing...
06/12/2026

Hopper season is coming!

July - Aug
9 Mondays (1 will be a Tuesday for the long weekend)
9 WODs

This time we’ll be drawing for a prize for anyone with a full score card.

$10 buy in.

But first- we need to fill the Hopper with WODs. So if you’d like to participate you need to put down a WOD you’d like to see pulled (include weights and your name).

Sign up sheet will be available in the gym next week.

We’re finalizing the details on a couple summer attendance challenges. You guys ready!?
06/11/2026

We’re finalizing the details on a couple summer attendance challenges.
You guys ready!?

Did you stretch today?
06/10/2026

Did you stretch today?

05/27/2026

We’ve had so many requests to bring back our kids programs!

Starting April 27 and running until June 27th, we will be running a specialized program for kids ages 10-16.

Monday and Wednesday 3:30-4:15pm: Conditioning
-this will focus on getting the heart rate up. We’ll be running, skipping, and using the cardio equipment to increase endurance.

Followed by Skill and Strength 4:15-5:00pm:
-this will focus on the skills used in our adults classes: pushing, pulling, squatting movements. First we focus on technique and then we add intensity.

Attend one or attend both!

Membership options include:
-drop in pass
-5 punch pass
-10 punch pass
-4 week unlimited

See our membership page under Youth to purchase:

https://crosstraincarstairs.pushpress.com/landing/plans

Message us with any questions.

05/23/2026

Murph.
8am and 9am heats.
So many PRs!! So many fist bumps, and so many snacks!
Well done everyone, you should bet proud of your efforts.
Big thank you to Jamie for the video and the epic cheering squad.

We hope everyone had a lovely long weekend.T-5 days until we Murph. Who’s joining us? Best part: post Murph pot luck bru...
05/18/2026

We hope everyone had a lovely long weekend.

T-5 days until we Murph.
Who’s joining us?
Best part: post Murph pot luck brunch.

Join us May 23rd 8am/9am/10am start times.Followed by a pot luck brunch.We’re doing Murph.From Every Memorial Day, some...
05/15/2026

Join us May 23rd 8am/9am/10am start times.
Followed by a pot luck brunch.

We’re doing Murph.

From

Every Memorial Day, something unique happens inside CrossFit affiliates around the world.

People gather with a mission.
Tape their hands.
Lace up their shoes.
Write names on whiteboards.

And together, they take on Murph.

For some, it’s their first time.
For others, it’s a tradition years in the making.
But every rep carries the same purpose:
to honor the life and sacrifice of Navy SEAL Lt. Michael Murphy.

Murphy was killed in Afghanistan on June 28, 2005, during Operation Red Wings. He was later awarded the Medal of Honor for his courage and selflessness in combat.

The workout Murph was one of his favorites.

Originally called Body Armor, it became a CrossFit Hero workout in 2005 and has since become one of the most meaningful traditions in the CrossFit community.

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Done together.
Done with purpose.
Done in remembrance.

But Murph was never meant to be about finishing first or doing it unbroken.

It’s about showing up.

For your community.
For the person next to you.
For something bigger than yourself.

Every year, affiliates around the world take on Murph side by side — first-timers alongside Games athletes, scaled athletes alongside Rx’d competitors, entire communities moving together with shared purpose.

That’s what makes Murph different.

It’s not just a workout in CrossFit.

It represents what CrossFit is capable of becoming when challenge, sacrifice, and community come together.

Check out CrossFit.com to watch the YouTube video and to learn more.

Address

Memorial Arena, 2100 Highway 581
Carstairs, AB
T0M0N0

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 8:30pm
Friday 5am - 6:30pm
9am - 11am
Saturday 9am - 11am

Telephone

+14037039124

Website

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