Bow River Refit

06/11/2021

REFIT®️ Dance Cardio Classes starting up Monday June 14 , 7:00pm
Carseland Hall parking lot weather permitting!
More Info in comments ☀️

06/04/2021

Hellooo!!
It’s looking like we are getting close to being able to open up for Refit classes soon !!
Stay tuned for class dates and other dets. ✅

12/20/2020

3-2-1 action !

11/28/2020

Lots of great wisdom written here. Take a minute and read !

This is deep! Will need to read a few times! This is the Founder of .

Posted • I overheard a mother tell her teenage daughter, who was complaining about her body, “You just need to start exercising.” Ladies, that is so 1980s thinking. One hour in the gym seven days a week might change a body but it can never traanfrom a heart and mind. Teach yourself and your people a NEW thing when it comes to exercise.

Moving our bodies is a way to get in touch with our WHOLE self. It’s an act of taking agency and authority over whatever thoughts or feelings we may have concerning our lives that get lived out in our bodies. It’s an act of making peace, not war.

Listen closely to me. Do not make the mistake of thinking you need to move your body to look better. Move your body as an act of coming home to yourself and setting the table for yourself in the presence of God and your enemies. People who exercise (practice) living connected to themselves are best able to make decisions that forward propel healthy and good living.

“Looking good” is the fruit on your one of a kind tree, whose root system is based on feeling good and thinking good, and that can happen every time you choose to move.

If you’ve heard this message before, I am sure you needed to listen to it again, AND I am sure you know one person who has never heard this NEW news. Be sure to tag one or a few below. Let’s do a NEW thing together. Not just for us, but our children’s children’s children. To a thousand generations.

11/23/2020

YOU SHOULD COME !!
Refit Dance Cardio ( Alta health approved!)
6:30 Tomorrow ( Monday) Carseland Hall
and Moving is a mood booster!!

11/03/2020

REFIT ®️ is cancelled tonight !
We’ll be back next week ☀️🙌🏻

11/01/2020

November classes start tomorrow ( Monday)
6:30 @ Carseland Hall!!
We work on Cardio, Toning, Strength,Balance.
Just kidding- we don’t work, we just move !!
Bring water ✅ runners✅ left over Halloween candy for me ✅ ( jk again)
🦇 Thriller is on the song list - just to drag out Halloween a few more days 🙌🏻
DM me for more details

10/23/2020

It’s cold outside... Come move with us!!
Dance cardio YOU can have fun with!
Our next 4 class session goes Nov.2,9,16,23
6:30 Carseland Hall.Message me for dets!!🙌🏻

10/19/2020

REFIT®️ is on tonight !! 6:30 @ Carseland Hall
We’re gonna
🎶 dance like nobody’s watching
and we want you to come! We can social distance like a boss so
🎶 don’t worry be happy
Ladies and kids8+, $10 drop-in

10/05/2020

Show us your Best Moves !!
Mondays 6:30 Carseland Hall !
You can still join us - $24/ 3 classes or $10 drop in
Ladies & kids 8+
message me to sign up/ for info 🙌🏻

09/28/2020

REFIT®️ dance cardio classes start tonight @6:30 at the Carseland Hall. For ladies and kids 8+. Message me to sign up or for info

09/26/2020

This is a REFIT®️instructor with her 84 year young participant! You are never too old to try REFIT! Sept/Oct classes starting Monday- at 6:30 in the Carseland Hall (lots of room to move!!) message me for info.