Pilates Vibes

Pilates Vibes Providing Professional, Certified Pilates Sessions on the Reformer, V2Maxx, and on the Mat. Over a decade of experience in Bodywork.

Good Vibes Are Pilates Vibes.

Can’t we have both?
11/07/2022

Can’t we have both?

2015 brand photosTurks and Caicos 🏝️
11/07/2022

2015 brand photos
Turks and Caicos 🏝️

03/10/2022

Day 9

The look on my face is genuine “I can’t believe I just did that” 💪🏼

Did you see that? 👀

Please tell me you saw that! Lol

03/02/2022



Adding a flex band over the shins to challenge stability and also add resistance for thenshoulder pulses.

Modifications
1. Lower the head
2. Legs on an angle with the band around the feet
3. Feet on the floor

My dog Kona is practically flossing with the flex band 😂 but, it’s the way I’m practicing at home these days so I thought instead of re-doing it, it just adds to the challenge.

Hey There! Are you interested in Pilates in your home or virtual? I live in Ottawa, ON if you are looking for some in-pe...
11/04/2020

Hey There!

Are you interested in Pilates in your home or virtual?
I live in Ottawa, ON if you are looking for some in-person Pilates but, I am available virtually anywhere and anytime!
Please feel free to message me if you have any questions!

Stay safe and take care!

Krista

“Hi Krista...Went kayaking on Sunday...another thing off my bucket list. Thanks to you and all your help!”😊😊😊I have been...
08/27/2020

“Hi Krista...
Went kayaking on Sunday...another thing off my bucket list. Thanks to you and all your help!”
😊😊😊

I have been working with this determined woman for 3 years now and she has come such a long way!

Moving my DNA with Risks of falling:1. Muscle weakness2. Previous fall or fear of falling3. Gait deficiencies4. Balance...
06/12/2020

Moving my DNA with
Risks of falling:
1. Muscle weakness
2. Previous fall or fear of falling
3. Gait deficiencies
4. Balance deficiency
5. Age
Last week we did hip listing among other exercises from

Address

Carp, ON

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 1am
Thursday 8am - 12pm
Friday 8am - 12pm

Telephone

+13437776755

Website

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