Ellement Wellness

09/02/2026

REGISTRATION is TONIGHT!!! Come visit Rhonda at the Hub and check out all that's available this upcoming season🏋‍♀️🏃‍♀️

09/02/2026

The website is FINALLY updated!!! Lol sorry for chaos folks....wasn't easy to force myself to sit at the computer after 2 months off🤪🫣🌞
Check out ellementwellness.com for updated class schedules and to BOOK ONLINE!

Classes start NEXT week! Everyone who registers BEFORE Friday will be entered to win a discounted membership!!

We will also be at Registration Night TODAY @ the Hub so come say hi 👋

Ellement Wellness was founded in 2019 with a vision to create a wellness community accessible to the rural population, where you can step into the studio or join us outdoors and feel like you belong; that you are in your “element”.

09/01/2026

WHY GROUP FITNESS?
There’s just something different about working out together.
Group fitness isn’t only about getting a workout in. It’s about showing up, having fun, challenging yourself, connecting with others and leaving feeling better than when you walked in.
At Ellement Wellness, you don’t have to be the strongest, fastest or fittest person in the room. You just have to show up as you are. 💙
Our classes are designed to help you:
💪 Build strength
❤️ Improve your cardio and overall fitness
⚖️ Work on balance, mobility and functional movement
🔥 Challenge yourself at your level
🙌 Stay motivated and accountable
😊 Have FUN while doing it
🤝 Be part of a supportive community

And the best part? Ellement classes start NEXT WEEK! 🎉

Whether you're an early riser ready for Rise & Grind, want to get your heart pumping with HIIT & Hustle, are looking for our welcoming Fit 4 Life 55+ class, or want to finish your day strong with Grit & Grind — there’s a place for you.

📣 COME MEET US AT REGISTRATION NIGHT!
Wednesday, September 2
Come say hi, ask questions, learn about the classes and find the ones that are right for you. New to group fitness? You are absolutely welcome. No experience necessary.

📱 Register by calling/texting 403-845-8671or online ellementwellness.com
🏔️ ELLEMENT WELLNESS
Move. Strengthen. Reset.
Stronger today. Better tomorrow. 💙

08/24/2026

Who else is ready to get back into ROUTINE!
Ellement has 13 weeks of opportunities to get FIT in a safe, motivating environment, sure to leave you feeling your BEST!
Classes start Sept 8! Come visit us at the Hub for Registration Night Sept 2, or message Rhonda Sahulka Odgers 403-845-8671

08/20/2026

Well it's that time of the year again!! We hope everyone has enjoyed a truly fabulous Summer with lots of outdoor adventures and special times with family and friends!
Ellement is offering another FULL schedule of group fitness endeavors for ALL ages and stages! Come see us at Registration Night for more info!
Looking forward to another incredible season 🏋‍♀️🏃‍♀️🧘‍♂️

06/23/2026

Good Moring Ellement Family!

Due to insane moisture the past few days we are back in studio today, regular class time instead of at the Ponds. Sorry for inconvenience, I will see you all in class 9am and 10:30!

06/16/2026

Just a friendly reminder there is NO Tuesday morning classes today! Our final class of this session will be NEXT week! Sorry for the inconvenience, looking forward to seeing you all in action next week🌄💪🥳

Here's a lil look at where my runs have taken me the past week! Hope you can all get out and enjoy wherever your feet take you!

05/10/2026

Happy Mother’s Day to all of the incredible women in our Ellement Wellness community. 💛

Every week, we watch women show up — tired, busy, stressed, juggling families, volunteerism, careers, schedules, and responsibilities — and still choose to make time for themselves. That takes strength.

You lead by example every single day.
You teach your kids/grandkids resilience, commitment, self-care, confidence, and courage — not just through words, but through action.

The women in this studio inspire us constantly:
✨ Supporting one another
✨ Pushing through hard workouts
✨ Showing kindness and encouragement
✨ Choosing growth over excuses
✨ Becoming stronger physically and mentally

Motherhood comes in many forms, and today we celebrate all of the women who give so much of themselves to others while still working hard to become the best version of themselves.

Thank you for being part of this amazing community. We are so proud of every one of you.

Happy Mother’s Day from all of us at Ellement Wellness 🌿

04/27/2026

We have 2 SPOTS open to join us TUESDAY'S @ 9am and 10:30 to make miracles happen before Summer!! Be a part of the change and join our team of like-minded individuals ALL working towards the SAME goal of IMPROVED MOBILITY, INCREASED STRENGTH. LONGEVITY, and just OVERALL BETTER HEALTH!
Check out ellementwellness.com or message for more info, 8 weeks LEFT!

04/14/2026

DiD you Know?!
Regular physical activity is one of the most important things you can do for your health! Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only A FEW LIFESTYLE choices have AS LARGE an IMPACT on your health as PHYSICAL ACTIVITY.

EVERYONE can experience the health benefits of physical activity – AGE, ABILITIES, and SIZE, DO NOT MATTER!!

Today is our 1st DAY of our Spring session! If you are interested in gaining these benefits with a team of like-minded individuals we have room in our 9am class!

DROP-IN's WELCOME $20 or save $ by registering for 10 weeks $150!