Complete Fitness

Complete Fitness Whether you’re just getting started, returning to fitness, training for sport, build

Complete Fitness is more than a gym—we’re a place where fitness and community come together. 💪

We’re here for everyone, regardless of age, experience, or fitness level.

09/08/2026

Still lots to do but it's coming together nicely

Old equipment out and new ones in. The painting is coming along. Stop by and say hi this week, I'll be there most mornin...
09/08/2026

Old equipment out and new ones in. The painting is coming along. Stop by and say hi this week, I'll be there most mornings working. for members, make sure you bring in your new membership forms and waivers.

09/04/2026

Hi Current Members! 👋

The welcome letter, membership form, and waiver should now be sitting in your inbox. Please fill these out and get them back to us in whichever way is easiest for you:

Scan and email them back, or
Drop them off at the office (feel free to slide them right under the door).

Renovations are started. We are open while renovations are going on. We brought in a couple new pieces of equipment. A p...
09/04/2026

Renovations are started. We are open while renovations are going on. We brought in a couple new pieces of equipment. A peloton style bike, very smooth and quiet. An interactive rowing machine with different workouts also very quiet.

We are excited to introduce ourselves as the new owners of Complete Fitness. We are Paul and Christina Tronchin, and we ...
09/02/2026

We are excited to introduce ourselves as the new owners of Complete Fitness. We are Paul and
Christina Tronchin, and we are incredibly grateful for the opportunity to become part of this gym and
the community surrounding it.
Before talking about what is ahead, we want to recognize Shawn and Darrien Minnie and thank them for
everything they have put into the gym over the years.
Keeping a small-town gym operating takes a tremendous amount of time, commitment, and hard work.
Shawn and Darrien have not only kept the doors open and provided a place for people to work out, but
they have also been a big part of the community. We have a great deal of respect for what they have
built, and we are thankful for the opportunity to carry it forward.
As the new owners, our goal isn't to simply take over a gym. We want to build on the foundation that is
already here and create something the entire community can be proud of.
Over the coming weeks, you will begin to see some changes.
We will be giving the gym a facelift, refreshing and improving the space while also bringing in new
equipment. We plan to expand what the gym can offer by introducing fitness classes, personal training,
and additional training opportunities for people of different ages, abilities, and fitness levels.
We also want to introduce a small recovery area, giving members a space and tools to stretch, recover,
and take care of their bodies before and after training.
We're also excited to introduce 24-hour access, giving members the freedom to train on their own
schedule — early mornings, late nights, or whenever works best for you.
For us, however, Complete Fitness needs to be about more than equipment.
Community Matters to Us
We believe a gym can play an important role in a small community. It should be a place where people
feel comfortable walking through the door, regardless of their age, experience, or fitness level.
We want to get involved in the community, support local organizations and sports, and create an
environment where people know one another, encourage one another, and feel that this is their gym.
Located in Canal flats.

Looking forward to meeting everyone.

Coming September 1st to the valley. More news to come.
08/19/2026

Coming September 1st to the valley. More news to come.

Address

4957 Burns Avenue
Canal Flats, BC
V0B1B0

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