Body Fit Personal Training

02/13/2014

Texas newsman Dale Hansen has some words about "the best defensive player in college football's best conference" saying he's gay before the NFL draft... (via Reddit...

06/05/2012

When we want to indulge.....the size or portion really makes a difference. Some good down to earth ideas.

Have a lot on your plate? Paring down your portions is the easiest secret to staying slim.

05/29/2012

Vacation or summertime ideas for folks wanting to stay in fitness mode. I realize it is tough to stay in that exercise frame of mind, but it so much harder if you don't.
Happy health everyone!!!

http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform a simple and effective workout with no equipment, so you can stay fit while you're away ...

05/26/2012

For anyone wanting to walk, jog or maybe bike, the road from the Sugarloaf Park campground up to the brand new X-country ski chalet is a true gem. Lots of trees, fresh air, quiet time, and a challenging cardio workout. I biked it today in 14 minutes. I plan to see more of this piece of land this summer.
Happy health!!!

05/25/2012

Kettlebell is a very old teaching tool but still effective in today's modern gym setting

I have seen some instructional videos for kettlebell training done by people who don't know how to do them. Those that can't do shouldn't teach. Hope this he...

05/23/2012

Someone once said that the hardest step to improving your fitness is the FIRST step

05/23/2012

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

05/23/2012

You may find this exercise beneficial for your abs. For more information, give Body Fit a call and I can help you incorporate...

CLICK for my WORKOUT VIDEO LIBRARY http://sarahfit.com/videos People want to know how to lose their love handles! Cardio will help burn the fat around your m...

11/19/2011

Looking to get over your weight loss plateau? A personal trainer can provide the motivation you need! Contact Body Fit to discuss how I can help you!

She tried everything: food restrictions, gym memberships, even diet pills. When that didn't work, Loice Webb, 49, of Wilmington, traded conventional wisdom for unconventional hope and purchased a pair of camouflage shorts, size 14. That was back in January when Webb, who stands 5-feet-4-inches, weig...

11/19/2011

Thinking you need a change in your ab workout? Take a look at this, and if you would like to know more, contact Body Fit to find out how I can help you achieve good physical health!

NPTI OHIO lead instructor Jeff, takes students through a paper plate workout!

11/19/2011

Thinking about getting back into shape? You should consider a personal trainer! Here's an article outlining some of the many benefits!

This article looks at the benefits of hiring a personal trainer to help you take your workouts to the next level