New Start Fitness

09/11/2026

Ha. This was not planned.

09/07/2026

At 78, Sylvester Stallone shared an emotional video about why fitness matters beyond the gym.
He explained that exercise is the foundation for mental clarity, emotional balance, and discipline—not narcissism.
Stallone emphasized that staying physically active boosts confidence, clears mental fog, and keeps you focused on what truly matters in life.

09/06/2026

09/02/2026

Get ready to move, get stronger, and have fun this fall! 💪
United Church — Stirling. Classes start at 6:30 PM

WEDNESDAY NIGHTS, starting September 9th — FIT 101. A different workout every week! From Pilates to HIIT and everything in between, you’ll never get bored. Great for all fitness levels.

THURSDAY NIGHTS, WEIGHTS 101, starting September 10th -- Learn how to perform exercises properly using correct form and lifting techniques.
Perfect for beginners or anyone wanting to improve their technique and confidence in the gym.

Instructor: Kim Bird Russell. Message me with to register or more information.
1 night a week $99. Both night $149. 8 week session
Come join us this fall and make fitness part of your routine!

09/01/2026

Winter 2026 schedule

09/01/2026

Class starts Monday September 14th. 8 classes $75 or included in any membership.

08/31/2026

New Class. 20/20/20. 20 minutes of boxing, 20 minutes of weights and 20 minutes of abs and stretching. This amazing class will be instructed by Kelly. Wednesdays at 9:00.

08/24/2026

🌸 FREE MENOPAUSE SEMINAR 🌸 Are you going through menopause or wondering what to expect? Join us for an informative evening where we’ll talk openly about menopause, your changing body, and the options available to help you feel your best.
We’ll be discussing: • The 3 stages of menopause • How GLP-1 medications work and how they may relate to menopause • What exactly is a Menopause Coach? • How fitness, nutrition and lifestyle can support you through menopause •

An upcoming 8-week Menopause Coaching Session — what it includes and what you can expect.
United Church — Stirling Wednesday August 26 at 6:30 PM

💗 FREE TO ATTEND! Come learn, ask questions, and discover that you don’t have to navigate menopause alone. Everyone is welcome!