Body Love Fitness

06/19/2026

Full Body Circuit was a BLAST! So nice to see some of the old crew in my classes again! (If you look close, you can see Mirella’s head!) 💪🎉💪
See you next Thursday at 4 @ Sunnylife YMCA in Campbellford! 🙌

06/11/2026

I love this!! Accessibility is so important! 💪

Our portable, accessible ramp has finally arrived! We are now fully accessible to all! 🙌

06/02/2026

Have you ever wondered where you can work out with me?

Mondays @ 7am - Live on Zoom! Learn more: www.body-love-fitness.com/themmc
Wednesdays @ 6pm - Walk the Canal 👣
Thursday @ 4pm - Total Body Circuit @ Sunnylife YMCA, Campbellford On.
Anytime - The Bod Squad on demand classes 🏋

You can also follow me on youtube. I'll be releasing classes for free over there - I'd love to know what you think!

It would be great to see you - in person, or online!

Save/share this - and come workout with me! 💪

06/01/2026

Got a few minutes while you're heating up your lunch? Why not sneak a bit of intentional movement into your day!

Never move into pain, just explore how these feel in your body.

Let me know how it goes!!

05/31/2026

05/28/2026

Looking for a great dopamine hit to start your week?

Monday mornings are becoming a thing.

A little movement.
A little accountability.
A lot of encouragement.

No fancy equipment.
No needing to be “fit enough.”

Just humans showing up and moving together.

Starts June 1
Virtual • Mondays • 7AM
Monthly Pass: $49.99

Your future self is already grateful.







Be Gentle with Yourself.
www.body-love-fitness.com/themmc

05/27/2026

✨ Pelvic Floor Reset ✨

This simple position can be a beautiful way to reconnect with your breath and pelvic floor.

Try laying on your back with your hips elevated (pillows, couch cushions, or a yoga bolster work great).

Then:
Inhale → allow your ribs, belly, and pelvic floor to soften and expand
Exhale → gently lift and support from the pelvic floor (think: picking up a blueberry with your pelvic floor, rather than squeezing for dear life).

No pushing. No clenching. Just breathing with intention.

Get curious.

This can help you:
✔️ Build awareness
✔️ Practice coordination with your breath
✔️ Decrease bladder leaks
✔️ Feel more connected to your core

Your pelvic floor isn’t meant to work alone, it’s part of your team 💛

Save this for your next movement break and let me know how it feels.

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