TGIF - Thank Goodness It's Fitness

01/06/2026

First call for Bootcamp!!! 🎉

February 2nd will be the official start date we are actually working out.

Starting Jan 19th I want to spend some time getting to know my clients and help each individual prepare for success!!! It's important for me to know what struggles my clients have so I can tailor the routines.

We will be training Monday/Wednesday/Thursday @ 5:30-7PM

There is ONLY 4 spots available.

Msg me if you're interested and we can talk prices, payment options and what this bootcamp is all about!

🙌✨️ It's back! ✨️🙌

🎉 The Bootcamp that can change your entire Being, down to the deepest part of your nervous system.

🤹 Here's the cool part; I'm allowing YOU to choose how far you want to go.

If you want to come lift some weights 🏋‍♀️ build core and muscle strength 💪along with understand proper form and technique, great! ☺️
💥 Stay for the 1 hour blast of fun and energetic vibes! 💥
(There will even be a sprinkle of at home routines between gym visits to really boost your results!)🤌

Now, if you want to dive a bit deeper,
🥘 I have a basic diet plan you can follow that I will help coach you through 🥗
This is built to teach you about your own bodies needs, sensitivities and how in fact, to put MORE into your food. 🤤
Let's get out of this yo-yo diet lifestyle and get down to basics that work for you. 🫵

Here's the true kicker; ❤️‍🔥

✨ ️The Somatic Nerve System Release.(This is the true transformation secret) ✨️

• We've all heard about how stress 😵‍💫 cortisol levels and traumas to the body 😥 have massive effects on our health. I'm offering a chance to release some of this 🥹
• Don't be fooled though🚨
I may have the lights dimmed, small, relaxed movements, with some nice smells in my diffuser going 😌 but this will take you to a place of deep inner body work ❤️‍🩹 where sometimes silent tears may form as your body releases years of built tension.
• 🙏 I promise this can get to many root causes of ailments 🤕 and start the process of healing the body 💓

These 3 objectives are the trio of success.

What will you choose?

Starting January 19th, 2026.

12/11/2025

🙌✨️ It's back! ✨️🙌

🎉 The Bootcamp that can change your entire Being, down to the deepest part of your nervous system.

🤹 Here's the cool part; I'm allowing YOU to choose how far you want to go.

If you want to come lift some weights 🏋‍♀️ build core and muscle strength 💪along with understand proper form and technique, great! ☺️
💥 Stay for the 1 hour blast of fun and energetic vibes! 💥
(There will even be a sprinkle of at home routines between gym visits to really boost your results!)🤌

Now, if you want to dive a bit deeper,
🥘 I have a basic diet plan you can follow that I will help coach you through 🥗
This is built to teach you about your own bodies needs, sensitivities and how in fact, to put MORE into your food. 🤤
Let's get out of this yo-yo diet lifestyle and get down to basics that work for you. 🫵

Here's the true kicker; ❤️‍🔥

✨ ️The Somatic Nerve System Release.(This is the true transformation secret) ✨️

• We've all heard about how stress 😵‍💫 cortisol levels and traumas to the body 😥 have massive effects on our health. I'm offering a chance to release some of this 🥹
• Don't be fooled though🚨
I may have the lights dimmed, small, relaxed movements, with some nice smells in my diffuser going 😌 but this will take you to a place of deep inner body work ❤️‍🩹 where sometimes silent tears may form as your body releases years of built tension.
• 🙏 I promise this can get to many root causes of ailments 🤕 and start the process of healing the body 💓

These 3 objectives are the trio of success.

What will you choose?

Starting January 19th, 2026.

12/04/2025

Gift Certificates Available!!! 🎁🎄✨️

🍍 I'll be posting the New Years Bootcamps and Classes soon!!!

11/08/2025

Core & Mobility Class Complete ✅️

✨️What an incredible experience✨️

🥹 So proud of the ladies who gave it their absolute all and came in with a "can do" attitude every single session!!!! 🏆
Your hardwork really paid off! 👏 🙌

11/01/2025

Happy Halloween 🎃 Fitness Freaks!

10/07/2025

10/03/2025

Week 1 of Bootcamp is in the bag! 🙌

💪 Ain't no turning back now!!!!

My Core & Mobility class is making some big waves as well!!!!

Week 2 has been signed off ✅️

Let's goooooooo!!!! 👏👏

09/25/2025

✨️ What an incredible journey the last while has been!!! ✨
👇 Here's a look into why I've been absent, if you care to read;️

Just over a year ago I ended up with a horrible health crisis that landed me in the hospital.
It took everything in me to fight for my life and to be alive today! When I was finally released from the hospital, I could barely walk or take care of myself.

The complications had completely destroyed my core, torn it apart, my organs were barely functioning and everything else in-between.

Surgery was discussed, which I agreed to only one of them.
I knew there had to be another answer besides being put under again and having another surgery that would cause more complications!

I had been in school for awhile and just finished a more in depth Personal Training certification at this time and was so excited to get my gym rolling again... but clearly my health had another plan.

Laying in bed a few weeks after coming home from the hospital I couldn't take it anymore. I had to do something, I refused to believe this was the end of my story. There was no way I had come this far and put in all these years into the fitness & health career for this to take me out.

So, I researched. I found another course for a certification that dove into bodily traumas and injuries.
I also linked up with my amazing athletic therapist Ashley, who, I cannot give enough credit to and am now in close contact for support with my own clients.

Let me tell you... the excruciating pain I endured while correcting this, is something I would never wish upon anyone. I worked day in, day out, with such extreme miniscule amounts of progress. So many tears down my face each week.

On days I needed to rest my body, I worked out my brain, continously diving deeper and deeper into school and learning everything I could.

Then... one day, amongst it all, I stepped onto my treadmill for the first time in what felt like years.
One foot in front of the other.
The extreme sharp pains that crashed through my core at that moment could of put down an elephant; but I was determined. I had, had enough!
So I kept going. Made it 5 whole minutes, non stop. I continued this 4x a week. Pushing myself more and more.

I could ramble on and on.

At the end of it, I have gained so much new knowledge, defeated odds and have become physically stronger than I have ever been!

No surgery. I naturally healed myself.

So yes, I've been gone awhile. The last few years of my life have been the biggest challenge yet; if you know me and my story... that's saying something.

I stand before you all, not 100% but ready to take back my life and be the support others need in their journey!

Seeing these progress pictures last week was astonishing!! It proves what the human body CAN do for itself when the brain overcomes the challenges.

09/25/2025

Been neglecting my page of food pictures!!!! 😋

Here's what I'm eating lately! 🥣

I'm currently not weighing or counting calories, just making sure my meals are full of the goods and following the "hand size" rule for intake and basic knowledge that I'm always willing to chat about!

✨️ Food should be a delight to your eyes and belly! Of course we all have different goals and sometimes we have to tighten up some loose ends, but we first need to build a baseline so we don't yo-yo!

💕 Having a good and healthy friendship with your food is key to your health journey!

09/25/2025

Been quite some time since I've posted myself on here 😅 !!!!
Thought I'd give you all a little smile!
🤗💜🤗💜🤗💜🤗💜
Been away working on myself and some injuries, along with being in school getting new certifications to better support all of you who put your trust in me for your health!
✨️💕✨️💕✨️
I'm so excited to be back doing what I love!!!! I've missed the laughs and seeing all your faces more than I can ever express!!

09/05/2025

💥 Knee & Hip strengthening class;

💜💜💜 3 spots available

• 6:30-7:30+pm
• Tues/Thurs
• Oct 7 - Nov 27

○ 8 weeks

🙌 16 sessions @ $25/day = $400

💫 A major issue I hear from almost anyone. Hip and knee pains that keep them from activities. Now I may not be a doctor, but having knowledge behind alignment issues, weak muscles and tight tendons/ligaments, I can help.
Let's see if we can reduce those nagging reminders of why you can't and change to how you can! 💫

09/04/2025

🍍 The OG TGIF Bootcamp;

💜💜 only 2 spaces left!!!

• 5:30-7:00pm
• Mon/Wed/Fri
• Sept 29 - Nov 21

○ 8 weeks

🙌 24 sessions @ $20/day = $480

💫 Ohhhh you all know what's up here! High energy, laughs and support! It's all about showing up and getting those good endorphins running through you! 💫