09/17/2026
FLOW & UNWIND 🌙
Saturday, September 19 • 7:00 PM
Start with movement, finish with stillness.
Flow & Unwind begins with an energizing, feel-good flow designed to move the body, build a little warmth, and shake off the day. From there, we’ll gradually slow things down with deeper stretches, intentional breath, and a calming finish.
The perfect balance of movement and relaxation to leave you feeling refreshed, grounded, and ready to unwind. 🤎
All levels welcome.
Reserve your spot through the Club Fitness app!