Flow & Focus Space

10/18/2026

Your group chat has been trying to plan something for months. This is it. 🥂

A Private Pilates Party: your crew, your playlist, your own class. Birthdays, bridal parties, team nights.

$240 for up to 8 guests, $30 for each extra, up to 19.

DM us "EVENT" to book your date.

10/14/2026

It's easy to put yourself last.

That's why Flow gives you an hour that's completely yours.

Walk in overwhelmed. Walk out recharged.

See you on the mat. 🤍

10/12/2026

He says Pilates looks easy. Bring him. 😏

BROLATES is here. Sunday, October 18 at 12 pm, members can bring their boo for one very humbling class.

Matching shakes optional. Bragging rights are not.

He just needs to download the Flow & Focus app and grab his spot ($30).

10/10/2026

Happy Thanksgiving, Flow fam. 🧡

This year, we're grateful for YOU. The ones who show up, cheer each other on and make this studio what it is.

So here's our thank-you: your morning class comes with a +1. ☀️

From Oct 13 to 23, members + class-pack holders can bring a friend FREE to every weekday morning class they attend.

And because we love a little friendly competition... bring the most NEW friends and win ONE MONTH UNLIMITED FREE. Plus, gift your most consistent Flow bestie 2 WEEKS UNLIMITED FREE.

How your friend claims her spot:
1. Download the Flow & Focus app + create an account
2. Add a card on file (for our regular late-cancel policy)
3. DM us GOODMORNING with her full name, the date, class time + who she's coming with

Oct 13–23 · Mon–Fri mornings · Limited guest spots per class

Tag the friend you're grateful for.

Grateful to call downtown Galt home.

10/08/2026

Finding your people as an adult is hard. We get it.

So we built community into the workout. Get stronger and find your people.

First class is on us — link in bio. 🤍

10/06/2026

10/04/2026

MEET AVA 🤍✨

After falling in love with Pilates herself, Ava knew she wanted to take that passion to the other side of the mat and completed her instructor training.

Expect her classes to bring the perfect mix of strength, control + FUN — energetic, intentional and challenging, with plenty of encouragement and good vibes to get you through the shake. And the playlist? House, rap, pop… basically, expect it to HIT. 🔥🎶

What Ava loves most about Flow is exactly what we love most too — the community. 🤍 A space where you can show up, challenge yourself, move your body and leave feeling better than when you walked in.

We’re SO excited to officially welcome to the Flow fam and for you all to experience her energy on the mat! 🫶🏼

10/02/2026

MEET KINGA 🤍🔥

From competitive dancer to Pilates instructor, movement has always been a huge part of Kinga’s life — and now she’s bringing that energy to the Flow mat!

STOTT Pilates Matwork certified, Kinga’s classes are energizing, spicy + intentional, with plenty of encouragement to challenge yourself, move with purpose and get out of your head and into your body. 👀🔥

What made Kinga feel right at home at Flow? A space where you can show up exactly as you are, let go of everything happening outside the studio and just MOVE — no judgement, no expectations and definitely no taking ourselves too seriously. 🫶🏼

We have a feeling you’re going to love her energy just as much as we do. Welcome to the Flow fam, ! 🤍 (And fun fact: she’s bilingual in English + Polish! 🇵🇱)