Flow & Focus Space

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Canada
Cambridge, ON
Flow & Focus Space

Boutique Pilates & wellness studio in Cambridge, Ontario.

Offering Pilates, yoga, strength classes, private events, workshops, and a welcoming community designed to help you move, connect, and feel your best.

09/02/2026

✨ MEET BROOKE ✨

We’re so excited to officially welcome Brooke to the Flow & Focus instructor team! 🤍

A former ringette player turned Pilates lover, Brooke found group fitness after stepping away from sport — and what started as a way to stay active quickly became something so much bigger.

For Brooke, movement is about more than the workout. It’s about feeling strong, connected, supported and a little more like yourself every time you step off the mat.

Her goal? To create a space where you feel seen, encouraged and challenged — while reminding you just how capable your body really is. 🫶🏼

Expect good energy, intentional movement and an instructor who genuinely wants you to leave feeling better than when you walked in.

We already know she’s going to fit right in. 🥹🤍

Welcome to Flow, Brooke!

Drop her some love below + keep your eyes on the schedule to catch her first classes! 👀✨

09/01/2026

🍑 FORM CHECK: Donkey Kicks

Donkey kicks are one of those exercises where higher doesn’t always mean better. 👀

The goal isn’t to see how high you can get your foot — it’s to keep the movement controlled so your glutes are doing the work, not your lower back.

A few cues to remember:

✨ Keep your hips square
✨ Brace your core
✨ Press through your heel
✨ Keep your upper body stable
✨ Stop lifting before your lower back starts to arch

Small, controlled movements = BIG burn. 🔥

Save this one for your next class + send it to your Pilates bestie who thinks their foot needs to touch the ceiling. 😂

What should we Form Check next? 👇

08/28/2026

SEPTEMBER THEMES ARE HERE 🪩

We’re bringing you a month of themed classes, playlists you’ll actually want to hear, and of course… the burn.
 Which one are you booking first?

08/27/2026

A little wellness boost to compliment your wellness routine @ Flow & Focus.
We’ve teamed up with Injector Helen to spotlight three of her wellness injections available right here before or after class - availability will vary.

💛 B12
Perfect for those looking for a natural energy boost, with support for mental clarity and overall wellness.

🛡️ Triple Defence
A great option heading into fall, designed to support your immune system during cold + flu season and help you stay feeling your best.

💗 Shape Up
Designed to complement your existing fitness + nutrition routine, Shape Up is offered as additional wellness support for clients focused on body composition, recovery and overall balance.

Curious which option may be right for you? Helen can walk you through the treatments and determine what’s appropriate for your individual needs.

✨ Mention your a Flow & Focus member when booking!

Ready to learn more or book? Head to the link in our bio to book directly with Helen. 💉🤍

08/26/2026

A little Flow housekeeping 🤍

As our community continues to grow and classes continue to fill (which we are SO grateful for 🥹), we’re making a couple of important updates to help keep class spots fair and accessible for everyone.

Effective immediately:
✨ Late cancellations: $15 fee for Unlimited Members
✨ No-shows: $15 fee + 1 strike for Unlimited Members
✨ Class Pack Holders: Your class credit is forfeited for late cancellations or no-shows; no-shows also receive 1 strike
✨ 3 no-shows = 3 strikes: Once you reach 3 strikes, your booking access may be temporarily restricted and you’ll need to connect with us by email or DM before continuing to book.

Late cancellations do not receive a strike. Strikes are for no-shows only.

We completely understand that life happens! All we ask is that if you can’t make it, please cancel at least 3 hours before class whenever possible. That one little action can open a spot for someone sitting on the waitlist. 🫶🏼

We love seeing our classes full — but we love seeing every reserved mat actually being used even more.

Thank you for looking out for each other and helping us keep Flow a community where everyone has a fair chance to move. 🤍

08/25/2026

Nothing makes us more motivated than reading our reviews (AKA love letters from our members 🫶)

Thank you to everyone who takes the time to write a review for us - it means more than you'll ever know. Here's our favourites this month 🤎

08/20/2026

Ok we might love this trend... 🥹

Our fave is the last one 🤎 which one is yours?

08/18/2026

Islanders,

You're invited to Flow Island: Casa de Core 🧘🏼‍♀️ 💕 🏝️

Your next challenge is to survive 45 minutes of Pilates... then settle in for an evening of mocktails, snacks, villa vibes, some sweet surprises (👀) and all the Love Island reunion drama.

Dress code: 💖 Pink • 🤍 White • 🌴 Tropical

Only 17 Islanders will make it into the villa... don't get mugged off. 😉🌴 Book your spot in our app now, before you're left single 💖

08/12/2026

Student members, this one's for you! 🎓🤍

Summer may be winding down, but your Student Unlimited Membership isn't! Your membership continues month-to-month into the fall, and we're so excited to keep moving with you.

Even better... our fall schedule is growing. 👀 More class times = more ways to fit movement into your routine between school, work + everything else life throws at you.

Just a little housekeeping reminder: if your plans are changing for fall, we require 30 days' written notice by email to cancel your membership.

Otherwise, keep booking those classes — we'll see you on the mat. 🤍

Address

Cambridge, ON
N1(P-T); N3(C-H)

Telephone

+15192089667

Website

http://Flowandfocusspace.com/, http://msha.ke/flowandfocusspace, https://www.instagram.com/flowandfocusspace/

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