Preston Iron Co.

05/26/2023

And just like that the last lift has come and gone. There were many hugs and handshakes, a few pictures and maybe a tear or two. We can’t be any more proud of what we have done and the community we built here. We’ve all grown together as lifters and friends. We thank you all for being a part of this.

The brick and mortar is gone, but Preston Iron Co. will live on.

-Josh & Laura

05/22/2023

Prices and pictures are all located on market place for all remaining equipment.

05/22/2023

Anytime after 3:30.
Everyone welcome, current and past members.

05/18/2023

Since we announced the closing of Preston Iron Co. messages, posts, and stories have been pouring in. It’s been overwhelming and emotional. You all have made us feel loved and we appreciate all of you.

We would like it if you could post a gym selfie or video, old or new. Open to all current and past members and visitors. Tag us in it so we can share it on our page with everyone.

You all have made us feel like we accomplished our goal of building a fitness family and we want to celebrate that through sharing your posts. And in doing this we can collect more memories.

Don’t forget to tag so we see it.

Thank you so much.
We are so grateful for having had this time with all of you.

05/17/2023

Dearest friends and members.

It is with heavy hearts that as of May 31st, Preston Iron Co. will be closing its doors.

This was not an easy decision as we have put so much sweat and love into this place.  Our dream was to take our passion for lifting sports and build something that would form bonds and camaraderie within this community.  We feel that we achieved that.  We produced good lifters, built friendships, and made a lot of great memories.  We will be forever grateful for all of you who have been a part of this with us.

We know how awful this is.  We are simply gutted.  You are all welcome to continue to lift with us until the last day, however there is no guarantee all equipment will remain as it is all going up for sale.

Thank you from the bottom of our hearts.  This has been one of the best, most rewarding experiences.

We will miss lifting with you.

Preston Strong,
Laura & Josh

05/06/2023

Good luck to Preston Iron athlete on his meet today at Battle of the Bay in Belleville. 💪🏻💪🏻💪🏻

05/05/2023

Weekly recipe by

⭐️This cottage cheese bowl recipe is fast, easy, convenient … and is even great for meal prep since you can make it ahead of time!

It’s loaded with protein. You can enjoy it as a snack or breakfast.

If you want, you can sub out honey for the maple syrup in the recipe.

✅TIP: For even more benefit, double-check the label of your cottage cheese to make sure it contains probiotics. Many do, but some don’t.

🍎Apple Cinnamon Cottage Bowl🍎
(serves 1)

* ½ cup (112 g) 2% cottage cheese
* ½ apple, chopped
* 1 Tbsp pecans or walnuts
* ½ Tbsp maple or agave syrup
* Pinch pumpkin pie spice

Place all of the ingredients in a serving bowl and stir gently. Eat immediately.

Note: This will also keep in the fridge for 3-4 days. To stop the apples from turning brown, sprinkle with lemon juice.

05/04/2023

Want to train like a Preston Iron Co. athlete? Whether it’s strength, conditioning, or weight loss our coaches have competiton experience combined with the right education to bring you to the next level.
 
Send us a message or contact a coach directly to discuss your personal programming. Our coaches offer both online/distance, and/or in person coaching options. General fitness, and first time powerlifters and bodybuilders welcomed.

Brad .kingston.pwr
Laura

Full bios available on our website.

05/03/2023

Who’s having a protein shake today? whey protein is available in the Preston Iron Co store.

05/02/2023

Welcome back Amylee! 💪🏻🔥

05/01/2023