Jerome Trots Reid

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01/15/2026

Comment “Hooks” for 50+ Viral Hooks

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01/13/2026

Comment “Pattern” for 50+ Viral Patterns

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Jackson Walter George Reid Has arrived on June 22, 2023 at 7:17am! He came quite early as he’s only just over 28 weeks o...
06/22/2023

Jackson Walter George Reid
Has arrived on June 22, 2023 at 7:17am!

He came quite early as he’s only just over 28 weeks old. 3lbs 4oz. Currently vibing in the NICU, but God is in control! My wife did an incredible job, and she’s healing after an emergency c section.

Love you all, appreciate your prayers and thoughts at this time! ❤️

I’m sorry for the lack of posts…I’ve been busy budgeting how much groceries I’ll need for our 2 boys! 😂💙
05/01/2023

I’m sorry for the lack of posts…

I’ve been busy budgeting how much groceries I’ll need for our 2 boys! 😂💙

👉🏾 SWIPE FOR THE TRUTHIncreased exercise will help chronic fatigue syndrome? 🤔📌 Follow  to bust fitness myths! 📌 ...
01/04/2023

👉🏾 SWIPE FOR THE TRUTH

Increased exercise will help chronic fatigue syndrome? 🤔

📌 Follow  to bust fitness myths! 📌

Last year I was working with a client who wanted to drop 25 lbs off his body & increase his energy levels.He was sick an...
12/15/2022

Last year I was working with a client who wanted to drop 25 lbs off his body & increase his energy levels.

He was sick and tired of the yo-yo weight loss cycle & wanted to be a good example to his 2 children.

In 3 months he dropped the 27 lbs and I’m proud to say he’s kept it off since then.

Here’s how I did it, and literally, step-by-step, how you can do it too.

Step 1: Find ways to keep yourself honest ⚡️

1. We tracked meals weekly
2. We tracked inches bi-weekly
3. We took pictures every month

Having more numbers to track gives you a holistic view of the progress you’re making.

Step 2: Weights and walking ⚡️

Weight training helps you build muscle and maintain your metabolism.

Walking helps decrease stress, increase energy, helps burn a few more calories & is less stressful on the body when it's taking in less calories.

Step 3: Customizing meals to his lifestyle ⚡️

I put him on a meal schedule that worked with his lifestyle.

85% of the calories he ate were single ingredient nutrient dense foods.

Step 4: Optimizing sleep ⚡️

I had him wear blue light blockers for at least 3 hours before going to sleep.

This helped entrain his rhythms so he started feeling tired by the time he wanted to sleep.

Step 5: Coaching, Accountability and community

If you've been struggling with your fitness goals these are crucial.

Coaching, accountability and community are like adding rocket fuel to your goals.

The system above worked for my client and hundreds of other clients I’ve worked with.

When you commit it’ll work for you too.

Stop procrastinating on your body & get started.



Ps. If you liked this post you’ll like my newsletter, ’12-24’ 😊

Every week I give tips on how to burn fat, increase energy & build a confident body. Always 4 minutes or less.

Click the link in the bio to join.

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