03/26/2021
Getting visible abs takes time...
How long depends on your starting point ๐
If you want abs, youโre going to need to lose fat and build muscle. Hereโs how to do that:
1๏ธโฃ Lift heavy in the gym.
2๏ธโฃ Focus on big, compound lifts 80% of the time. This will help build or maintain
muscle.
3๏ธโฃ Eat in a calorie deficit. You need to eat enough so that youโre losing 1-2lbs per week. If youโre not
averaging 1-2lbs per week, then eat less food. Youโll know youโre losing weight if you constantly feel a
dull hunger or you have cravings. Embrace this feeling instead of trying to make it go away by eating.
4๏ธโฃ Eat high protein. This will help you build or maintain muscle throughout the process.
And just so you know, Iโm putting together a brand-new program starting April 9th. This is specifically for busy yet committed parents who want to lose at least 5lbs in 30 days. Itโs a remote program, so you can join from anywhere in the world.
Iโm looking for 6 parents to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a new case study.
If thatโs you, then MESSAGE ME with โtell me moreโ and Iโll share the details about this exciting program!
