Ohana Health & Wellness Centre

Ohana Health & Wellness Centre Ohana is a Health and Wellness Centre where we can learn, grow and come together in community. Welcome to the Ohana Yoga & Wellness Centre.

Ohana is starting to have more and more community events, classes and ways you can get involved. Our goal is to educate and empower individuals, families and communities so that they may experience improved health, awareness and life fulfillment. EveryBODY counts, there is something for everyone and no will be left behind. We are all in-charge of our own health and well-being, at Ohana we offer a variety of classes and services to assist you in becoming a healthier more balanced you!

Happy day to you! Here's next weeks schedule for regular classes (September 14 to 19th!) Check our website www.ohanwelln...
09/11/2026

Happy day to you! Here's next weeks schedule for regular classes (September 14 to 19th!)
Check our website www.ohanwellness.ca for special classes, events, practitioners and happenings!

Monday
10:00 to 11:00 am - Strength, Flexibility and Savasana with Beth
6:00 to 7:00pm Community Practice (20/20/20) (Fee by donation) with Nicky

Tuesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:30 am - Beginner Restorative Round-Body Yoga with Nicky - studio (90 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Wednesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio
6 to 7:10 pm - Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

Thursday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:15 am - Hips, shoulders & tight bodies, fascia release class (75 min)

Friday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min) 10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
10:00 to 11:30 am Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

🏚️Coming home after a hospital stay, illness, surgery, rehabilitation, or another major life transition can be a bigger ...
09/11/2026

🏚️Coming home after a hospital stay, illness, surgery, rehabilitation, or another major life transition can be a bigger adjustment than expected.

That’s where "Home Again" Support can help. 🌿

Through Hello Darlene, we provide practical, non-medical support to help individuals and families feel more settled and supported at home.

🏚️That might include helping get the home ready, organizing everyday essentials, coordinating supports, assisting with errands or appointments, offering companion and wellness visits, or simply helping make the transition home feel more manageable.

❤️And Home Again isn’t only for seniors. It can be helpful for individuals of all ages who need a little extra support while getting back into their routines.

If you’re visiting Ohana Wellness, come upstairs and say hello. My Hello Darlene office is located on the upper level, and I’d be happy to chat about whether Home Again Support might be a fit for you or someone you care about.

📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

Hello Darlene – Home Again Support
Helping make the transition home a little easier.

This is going to be another heart opening, soothing, experiential event! If you have never experienced Kirtan or already...
09/11/2026

This is going to be another heart opening, soothing, experiential event! If you have never experienced Kirtan or already have fallen in love with the experience... come and join us! Thank you Chris Gartner for sharing Lana with our Ohana Community, so looking forward to this event!

KIRTAN CONCERT with Lana Sugarman & Chris Gartner

Thursday, October 15, 2026
6:30–8:30 PM
Ohana Health & Wellness Centre
1436 Main St. N., Callander, Ontario

Breathe. Chant. Connect. Come Home.

Join Lana and Chris for an evening of music and mantra in community!

Kirtan is the practice of call-and-response chanting. It is a form of Bhakti Yoga — the yoga of devotion. It is an opportunity to breathe deeply, expand our voices, and create peaceful vibrations together as a group.

Even if you have no experience with Sanskrit or chanting, mantra can offer a beautiful way to focus the mind and open the heart.

All are welcome. No experience necessary.

TICKETS

$35 or Sliding Scale

To reserve your place, e-transfer to:
[email protected]

ABOUT LANA

With roots in Alberta and Toronto, Lana Sugarman has been sharing yoga and mantra practices since 2009 throughout Canada and the U.S. She is currently based in Buffalo, NY, where she is an Assistant Professor of Theatre at the University at Buffalo.

Lana and Chris have been collaborators since 2013, creating Lana’s first kirtan album, Invocation, followed by Reverence in 2017, and they are currently recording a third.

sugarmanyoga.com

ABOUT CHRIS

Chris Gartner is a bass player, multi-instrumentalist, producer and composer. He has been a sought-after accompanist on recordings and tours around the world for well over 30 years.

chrisgartner.org

INFORMATION

Ohana Health & Wellness Centre
1436 Main St. N., Callander, ON P0H 1H0
705-493-0692
[email protected]
ohanawellness.ca

Breathe. Chant. Connect. Come Home.

foIf you’re visiting Ohana Wellness, come say hello. 💚I’m Darlene, owner of Hello Darlene, and my office is located on t...
09/10/2026

foIf you’re visiting Ohana Wellness, come say hello. 💚

I’m Darlene, owner of Hello Darlene, and my office is located on the upper level at Ohana Wellness.

I work with individuals and families who may be navigating a move, decluttering, changing care needs, aging parents, organizing important information, or simply trying to figure out what support might help next.

You’re always welcome to pop into my office, have a quick chat, ask a question, or pick up one of my FREE Advance Care Planning Guides.

You don’t need to be a current client, and you don’t need to have everything figured out before you stop in.

Sometimes a simple conversation is the best place to start.

So, if you are visiting Ohana, come say hello. I’d be happy to meet you. 🌿

hellodarlene.ca
[email protected]
705 492 8281

Join us on the mat at Ohana!Here's our schedule for the rest of the week!Thursday 8:00 to 9:00 am – Community Morning Pr...
09/09/2026

Join us on the mat at Ohana!

Here's our schedule for the rest of the week!

Thursday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:15 am - Hips, shoulders & tight bodies, fascia release class (75 min)

Friday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10:00 to 11:30 am Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

Caregiver Recharge 🌿❤️Caregivers are often so focused on looking after someone else that making time for their own welln...
09/09/2026

Caregiver Recharge 🌿

❤️Caregivers are often so focused on looking after someone else that making time for their own wellness keeps getting pushed aside.

One of the benefits of having Hello Darlene and Ohana Wellness under the same roof is being able to connect practical caregiver support with wellness services in one place.

❤️Book some time for you at Ohana; perhaps a yoga session, massage, reiki, or another wellness service while Hello Darlene provides a companionship and wellness visit for your loved one at home.

Take advantage of a donation-based yoga session or book an appointment with one of Ohana’s practitioners, while we help make that time away possible.

❤️‍🩹Support for them. Time for you.

Sometimes taking care of yourself is simply easier when the supports around you are connected.

📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

If you’re already visiting Ohana Wellness for an appointment, feel free to pop by the Hello Darlene office and say hello...
09/08/2026

If you’re already visiting Ohana Wellness for an appointment, feel free to pop by the Hello Darlene office and say hello! 🌿

You don’t need to have an appointment with me to stop in, ask a question, learn a little more about what we do, or simply see the new space.

And while you’re there, you’re welcome to pick up a FREE Advance Care Planning Guide — a helpful resource for anyone who wants to start thinking about their wishes, important conversations, and planning ahead.

Hello Darlene supports individuals and families of all ages with:

✨ Organizing & decluttering
✨ Moving and downsizing support
✨ Eldercare planning & navigation
✨ Non-medical companion and wellness support
✨ Legacy and life organization
✨ Support through changing needs and life transitions

Sometimes you don’t know what kind of help is available until you ask.

So if you see my door open while you’re at Ohana, come in and say hello. I’d love to meet you. 💚

Happy day to you, join us on the mat tomorrow at Ohana, our fall schedule is slowly coming out, watch for time changes, ...
09/07/2026

Happy day to you, join us on the mat tomorrow at Ohana, our fall schedule is slowly coming out, watch for time changes, new classes, new instructors,... join in as we ease into fall!

This weeks schedule:

Monday
Studio Closed for long weekend.

Tuesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:30 am - Beginner Restorative Round-Body Yoga with Nicky - studio (90 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Wednesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio
6 to 7:10 pm - Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

Thursday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:15 am - Fascia Release & Yinn for tight hips & shoulders with Nicky class (75 min)

Friday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min) 10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
10:00 to 11:30 am Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio See less

Happy long weekend!Ohana’s yoga studio is closed this weekend, enjoy the long weekend!So grateful for all! So many bless...
09/05/2026

Happy long weekend!

Ohana’s yoga studio is closed this weekend, enjoy the long weekend!
So grateful for all! So many blessings!

Address

1436 Main Street N
Callander, ON
P0H1H0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9:30am - 5pm

Telephone

+17057520294

Website

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