Curves Braeside

Curves Braeside Curves is a facility specially designed for women featuring a complete 30 minute workout that is fun, fast, and safe.

08/29/2022

Strength Training is KEY at Curves! This week's Machine of the Week is the Pec Dec. This machine will strengthen your rhomboids (upper back) which helps you maintain good posture.

Stop back and let us know how you're improving in the comments below!

Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/june-featured-machine-pec-dec

08/28/2022

WOW! It's the Curves Workout of the Week! A fun new way to increase results while adding variety to your Curves workouts.

Each week we'll feature 4 new moves to keep you moving and grooving – Body Basics, Balance, Cardio, and Boxing! Here's a preview of this week's WOW moves. Don't miss it – plan to get in for your workouts starting on Monday.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

Here's a Curves Wellness Tip – Stretching may seem like an insignificant part of your fitness routine. But stretching a...
08/27/2022

Here's a Curves Wellness Tip – Stretching may seem like an insignificant part of your fitness routine. But stretching after a workout helps your body cool down – as you focus on a stretching, your heart rate and breathing return to normal. Stretching also prolongs the fat burning part of your workout. So remember, to STREEEEETCH after every workout!

A 30-minute total-body workout at Curves includes strength training, cardio, and stretching in an easy-to-follow format.

Ready to get started? Give us a call at 403-238-8400 or visit 29A 11440 Braeside Drive SW, Calgary, AB T2W 3N4 today. Or you can book an appointment online at www.curves.com/get-started.

The Chest Stretch helps to stretch the muscles across the front of the upper body – the biceps, pectorals, and deltoids....
08/26/2022

The Chest Stretch helps to stretch the muscles across the front of the upper body – the biceps, pectorals, and deltoids.

Stand comfortably with your feet shoulder-width apart. Lift both arms so that they are outstretched to your sides at shoulder height. Gently pull your arms back squeezing your shoulder blades together. Doesn't that feel good?

Want to see how Curves can help you improve flexibility? Visit www.curves.com/get-started today!

08/25/2022

You can have peace of mind knowing that at Curves, you are in a clean club, to help ensure safety on the circuit.*

Find a workout, visit www.curves.com/get-started



*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

08/24/2022

Looking for a great way to relieve your stress?

Much like a 'runner's high', Curves Boxing class can produce a rush of feel-good endorphins and relieve muscle tension - so you can punch away your daily stress!

For more info visit https://www.curves.com/programs/boxing

Join together and your daughter joins FREE*A Curves membership can help you and your daughter: INCREASE self-esteem SPEN...
08/23/2022

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!



*See www.curves.com for full Terms and Conditions

Short on time? Schedule overflowing? Thought about starting to workout but couldn't find a block of time? With Curves...
08/22/2022

Short on time? Schedule overflowing? Thought about starting to workout but couldn't find a block of time? With Curves, you get everything you need in an easy-to-follow 30-minute workout.

Visit www.curves.com/get-started today!

Nutty Coconut Protein Shake - Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed wit...
08/21/2022

Nutty Coconut Protein Shake - Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed with protein!

curves.com/blog/nourish/nutty-coconut-protein-shake

Personalized coaching helps Curves members get the results they're looking for. Whether you've been hesitant to start w...
08/20/2022

Personalized coaching helps Curves members get the results they're looking for.

Whether you've been hesitant to start working out because you were nervous you'd do something wrong or don't feel confident using strength training equipment, your Curves Coach will help you get started. And they'll help you stay on track to reach your personal goals.

Get the benefit of a coach for your health and fitness goals! Visit https://www.curves.com/about/the-curves-coach

🦵 Improved cardiovascular health 💪 Stronger for daily tasks 👍 Weight Loss and Toning Those are just some of the many ...
08/19/2022

🦵 Improved cardiovascular health
💪 Stronger for daily tasks
👍 Weight Loss and Toning

Those are just some of the many small changes you may have noticed since starting your Curves workouts. What changes have you experienced? Let us know in the comments

Ready to make some changes? Visit www.curves.com/get-started today!

The Curves Circuit Glute Machine and MyCurves On Demand Glute Kick Backs both work to strengthen the glutes, quadriceps,...
08/18/2022

The Curves Circuit Glute Machine and MyCurves On Demand Glute Kick Backs both work to strengthen the glutes, quadriceps, hamstrings, and iliopsoas. These are important functional exercises that will help keep you strong for going up and down stairs, getting in and out of chairs, and lifting using your legs instead of risking back injury.

http://www.curves.com/blog/move/glute-kick

Address

29A 11440 Braeside Drive SW
Calgary, AB
T2W3N4

Opening Hours

Monday 6:30am - 1:30pm
2:30pm - 7pm
Tuesday 6:30am - 1:30pm
2:30pm - 7pm
Wednesday 6:30am - 1:30pm
2:30pm - 7pm

Telephone

+14032388400

Website

Alerts

Be the first to know and let us send you an email when Curves Braeside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Curves Braeside:

Shortcuts

Share

Category